wearing a night guard

The Benefits Of Wearing A Night Guard To Sleep

Have you woken up with a chronic headache, sore jaw or sensitive teeth? Have you ever been told by your family members or partner that you grind or clench your teeth at night? Unfortunately, most individuals don’t realise how bad their oral health can be affected by constant night time clenching and grinding. Thankfully, there is a perfect solution that can help your jaw muscles relax and protect your teeth from clenching or grinding while you sleep: wearing a night guard. As the name suggests, a night guard is usually worn during the night, while you are sleeping. This informative blog will break some of the amazing benefits of wearing a night guard. Continue reading!

What Exactly is a Night Guard?

Commonly known as a mouth guard or mouth shield, a nightguard is a lightweight, transparent and thin removable oral appliance pretty similar to a normal retainer. It is used in an oral treatment for bruxism which is a medical condition that results from excessive clenching or grinding of teeth. It can destroy tooth enamel, wear down your teeth and even lead to a serious condition called TMD Temporomandibular Disorder. Unfortunately, currently there is no treatment available to cure this medical condition. While it can be quite hard to stop the underlying causes of bruxism, it can be controlled by wearing a night guard. You can easily buy a night guard without a prescription from any medical store. Besides, the best and safest type of night guard or mouth shield is one that is custom-designed just for you by a dental professional based on the impression of your teeth.

Top Four Benefits of Wearing a Night Guard

As already noted above, wearing a night guard or a mouth shield to sleep prevents the significant damaged caused from grinding or clenching your teeth (also known as bruxism), as well as all other issues associated with teeth grinding. There are several benefits of wearing a night guard to sleep, such as:

1. Prevents Chronic Headaches

Commonly referred to as tension headaches, chronic or severe headaches can be the result of constant teeth grinding or clenching. If you find yourself frequently waking up with dull headaches, bruxism is to be blamed. When you unconsciously grind or clench your teeth while you are sleeping, this can put pressure on the jaw, cheeks and the side of your head causing severe headaches. It is, therefore, very important to address this issue as soon as possible. The great news is wearing a custom-made night guard to sleep can help prevent these headaches.

2. Protects your Teeth

For those who unconsciously grind or clench their teeth during your sleep, using a night guard makes sure that your dental enamel is not eroded or worn down. Without the protective enamel on your teeth, the inner sensitive parts of the teeth would be exposed, which as result would cause extreme pain. Other problems teeth grinding can cause include damage to the dental crowns or fillings, chipping or cracking of teeth and broken teeth. Wearing a nightguard or mouth shield can help prevent all that damage. Believe it or not, this device has already saved many individuals from the cost of dental restoration procedures and other dental treatments.

3. Improves Sleep Quality

If you clenched or grinded your jaw all night and the muscles in your mouth are tensed, it is safe to say you won’t be able to sleep properly. And, we all know that poor sleeping habits can be extremely bad for your overall health. Wearing a custom-designed mouth guard to sleep can help prevent clenching or grinding by allowing he jaw to rest in its natural position, which will further help in improving the quality of your sleep.

4. Prevents Tooth Pain

If you have severe tooth pain for more than two or three days, and it’s not from a cracked tooth, cavities or a dental injury, consider bruxism a possible cause. Constant grinding or clenching can cause tooth sensitivity, often related to dental enamel damage, or a fracture that is not clearly visible. That’s why using a night guard is the best thing to do. It will not only provide relief from the pain but safeguard the quality of your natural smile, too.

Last Few Words

As you can see there are so many ways you can benefit by wearing a night guard to sleep. If you notice that you are waking up every morning with muscle discomforts or pains around your jaw, neck or head, then it’s time to think about having a custom night guard made for you!!

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