Your teeth are incredibly durable and strong but that doesn’t mean they are impervious to damage. Good dental hygiene involves more than just brushing twice and flossing once every day – there are several simple every day habits that can be pretty destructive to your pearly whites. However, the sooner you will kick these unpleasant dental habits, the healthier your teeth will be. In this blog we have rounded up the top things you should never ever do with your teeth.
5 Things To Avoid With Your Teeth You Should Know
You floss and brush regularly, but are unknowingly harming your teeth with ordinary daily habits. And, severely damaged teeth can result in costly repairs that never end being as strong as real teeth. That’s why it is extremely important to protect your pearly whites from bad habits. Outlined below are the top five things you should avoid doing with your precious teeth.
1. Opening Bottles or Packaging
It might be tempting to open a bottle, tear into plastic packaging or cut thread with your teeth, but you may be surprised to learn that this bad habit can lead to serious dental injuries. In a worst-case scenario, utilising your pearly whites to hold or open things can cause permanent damage to the point of needing dental implants, veneers, crowns or fillings. Your teeth are meant for chewing and grinding food. That’s it. They are not built-in tools for cutting thread, tearing packaging or opening bottles. It is therefore best to put an end to this bad dental habit for good and keep bottle openers and scissors within reach.
2. Munching On Hard Foods
Like we already mentioned earlier your teeth are the strongest part of your entire body but they are not invincible. Munching on hard food items lead to chips, cracks, and dental fractures in severe cases which will subsequently require expensive dental treatment. Always be careful when eating the following food items:
- Hard crackers
- Hard breads
- Mixed nuts
- Beans or lentils
- Peaches, cherries and other fruits with pits
- Olives with pits
3. Biting Your Fingernails
Biting the fingernails is one of the most terrible habits for several reasons. Health professionals warn against this unhealthy habit because of the harmful germs and bacteria you are putting in your mouth, but the negative effects of this habit extend to your oral health as well. Yes, you read it right! If you are always biting your fingernails, your dental health will pay the price. Nail biting can fracture, chip or crack your teeth, and even hurt your jaw over time. Therefore, it is best to leave behind such a bad habit and make sure that your teeth remain strong and healthy. To curb this not-so-good habit, try painting your fingernails with nail paint.
4. Chewing Ice
Just like munching on hard foods, ice chewing or crunching can be an unpleasant habit for your teeth. It frequently surprises individuals to learn that regularly chewing ice cubes can severely damage your gums and teeth in the long run. It is an unhealthy habit that led to cracks in dental enamel, which can further lead to increased sensitivity to cold and hot drinks and foods. If you are having trouble breaking this not-so-good habit, it is recommended to drink iced beverages with a straw to help avoid the temptation of chewing on ice cubes. And, if you have a compulsive habit of chewing ice, make sure to consult your physician.
5. Biting or Sucking On Lemons
It is a known fact that lemons are a great source of vitamin C and have numerous health benefits. But did you know that these popular citrus fruits can ruin your teeth? Yes, you read that right. The high levels of citric acid present in lemon can damage the outer coating (enamel) of your teeth. In fact, other citrus fruits (oranges, limes, grapefruit) will have the same impact on your teeth. Therefore, you must avoid consuming highly acidic foods. Be sure to rinse your mouth with tap water after having acidic foods.
Over to You
Of course, there are plenty of other things that can ruin your pearly whites. But avoiding our list of top five things is one of the best ways to keep your teeth healthy and strong for the rest of your life. If you have any questions about your dental health, it is always best to talk with your dentist.