A good dental care routine involves much more than brushing and flossing regularly and visiting your dental professional regularly. And, to maintain excellent oral health, it is imperative to be conscious of what you are putting in your mouth. You may probably know about beverages that are detrimental to your oral health like soda, alcohol and coffee. But what about the drinks that keep your teeth healthy and bright? that means teeth-friendly drinks. Yes, you read it right! Drinks that you consume on a regular basis can either be beneficial or damage your teeth. This informative blog discusses some of the best teeth-friendly drinks and how they improve your oral health.
Best Drinks for Healthy and Happy Mouth
If you are a dedicated flosser and brusher but still cannot achieve a healthy and bright smile, now is the time to consider your diet. Outlined below are some of the best drinks that should be a part of your regular diet for a healthy smile.
Milk is extremely good for your oral as well as general health. This teeth-friendly drinks is loaded with plenty of protein, calcium, and phosphorus which are all essential nutrients that help keep your dental enamel strong and healthy, protecting your teeth from decay and stains. Furthermore, milk also promotes saliva production and helps you wash away dental plaque and bacteria. Even though milk consists of naturally occurring sugar (lactose), there’s nothing to worry about this dairy product giving you cavities. Dental professionals encourage individuals to drink at least one glass of milk every day for improved oral health. Individuals with lactose intolerance or those allergic to milk and other milk products, almond milk with added calcium content can be a good alternative choice.
2. White or Green Tea
In many countries and cultures, tea is much more than just a simple beverage, but not all types of tea are equally good for your gums and teeth. A good choice for teas is white and green teas as they are actually good for your oral health. Green and white tea all are chockfull of a lot of antioxidants, which help kill bacteria that cause cavities and reduce inflammation and infection in your gums. Furthermore, white tea contains high levels of fluoride that can help to strengthen your dental enamel, making sure your teeth stay healthy. All in all, a hot cup of green tea or white tea can be a healthy alternative to coffee. However, it is important to be careful about how much honey or sugar you put in your tea, though, as excessive sugar consumption can lead to various oral diseases.
Water is, undoubtedly, one of the best beverages you can consume for your oral and overall health. The best part, water contains no carbohydrates, sugar or other harmful ingredients and sipping it is like giving your teeth a quick bath. If the water you are drinking contains fluoride, then its benefit doubles. This teeth-friendly beverage flushes food debris and harmful bacteria from your mouth, and in turn, prevents acid production. Furthermore, water prevents dry mouth, thereby keeping you well-hydrated. Dental professionals and general health care professionals encourage patients to drink 6 to 8 glasses of water every day. Consumption of recommended amounts of water per day will keep your teeth looking white and shiny.
3. Fruit and Vegetable Juices
Needless to mention, veggies and fruits are an essential part of a well-balanced diet that you should never miss. While citrus fruit juice can be highly acidic, 100% real fruit juice with no added ingredients and sugar is not your enemy and does contain essential nutrients that support healthy gums. Further, real fruit and vegetable juices also keep gum disease at bay, thereby strengthening your dental enamel. Since you can easily prepare fresh fruit and vegetable juice at home, you don’t have to rely on packaged juices that may contain sugars and ingredients that are harmful to your teeth.
The Bottom Line
We all have been taught to brush twice per day and floss regularly, but incorporating the right foods and beverages in the routine diet contributes to strong and shiny teeth. So, keep your smile happy and healthy by adding these 4 teeth-friendly drinks to your diet. Fortunately, all of these teeth-friendly drinks are also good for the rest of your body.