Tag: Teeth Mouthguard protection

Everything You Need to Know About Gum Contouring

Not all individuals have the same gum lines; some have low, some have high, while some have in between. Some gum lines are even uneven. If you feel self-conscious about your smile due to too high or too low gums resting on your teeth, you may be a suitable candidate for gum contouring surgery. Gum contouring is a straightforward cosmetic dentistry procedure, which involves dental specialists reshaping the patient’s gum. Continue reading this informative blog to understand the specifics of this popular cosmetic dentistry procedure before scheduling an appointment.

What Is Gum Contouring or Gum Reshaping?

Gum contouring, also known as tissue sculpting or gum reshaping, is a straightforward procedure, performed by a dental professional, that resculpts or reshapes your gum line. The procedure falls under the category of restorative dental treatment when oral health problems threaten the gums. The process involves removing or cutting away excess gum tissue sitting on your teeth. In case your gums are receding, the process of gum contouring or gum reshaping involves restoring gum tissue. The procedure can improve the appearance of gums and teeth, helping them to appear healthier and straighter.

What to Expect From the Gum Contouring Procedure?

Gum contouring surgery is usually performed by a periodontist or a cosmetic dentist. The procedure can be done in one dental sitting. Currently, dental specialists use lasers and scalpels to perform the procedure. In most cases, the patients remain awake during the entire procedure. Before the surgery begins, the dental specialist applies local anaesthesia to numb the area. During the procedure, the specialist will use a soft tissue dental laser or surgical scalpel to gently remove or trim away extra gum tissue while simultaneously sealing off the gum area.  Your dental specialist will then give certain post-operative instructions such as keeping the gum area clean or modifying eating habits while the gums heal. Gum contouring is a quick and painless process. Generally, it takes about one to two hours.

What Is The Recovery Time Like After the Procedure?

It is considered normal to experience some minor swelling and pain for about two and three days after undergoing the contouring surgery. Outlined below are some of the helpful steps you can follow to speed up the recovery process. 

  • Follow the dental professional’s instructions on how to care for your gums and teeth. 
  • Since your gums will likely feel tender at first, take proper rest following the contouring procedure to ensure successful healing 
  • Strictly avoid crunchy, hard, and spicy foods for a few days after contouring 
  • Be extra careful while brushing and flossing 
  • Stick to soft, cool foods for some days. Food items such as eggs, yoghurt, pasta, ice cream and soft vegetables are good options as the gums are healing.

What Are the Benefits of Gum Contouring?

If you have always been ashamed about your smile due to excessive or uneven gum lines, gum contouring can benefit you in multiple ways. Here are the top four benefits of gum contouring you should know about.

1. Brightens Your Smile.

Removal of the excess gum tissue is one of the best ways to brighten your smile. So, if professional teeth whitening or teeth bleaching does not seem to restore the natural colour of teeth or brighten your smile as expected, maybe gum contouring will.

2. Removes Excess Gum Tissue.

The dental specialist removes or trims away extra gum tissue on your teeth to give you a better smile with a more even gum line. The best part is no healthy gum tissue is damaged during the gum contouring surgery.

3. Shorter Recovery Time.

Unlike most dental procedures, gum contouring is a quick, painless and fast-healing process, with no side effects. As already mentioned above, the procedure takes a single sitting in the dentist’s office and a few days to recover.

4. Results Are Permanent.

With good oral hygiene habits, the results from this cosmetic dental procedure can last for decades. It is because gum tissue cannot regrow once removed or eliminated, thus making gum contouring a permanent solution.

The Bottom Line

If your pearly whites appear too short or your gums show too much when you smile, gum contouring can enhance your smile.  Gum contouring surgery change the shape of your gums and removes the excess gum tissue, giving you the picture-perfect smile, you have always wanted.

How To Teach Healthy Dental Habits To Kids?

Teaching healthy dental habits to kids at a young age is not always an easy task, but it is an imperative lesson that will impact their overall health for the rest of their life. Helping your child(ren) understand the importance of maintaining a healthy oral hygiene routine early is vital. Encouraging proper dental hygiene habits for children starts at home with their parents. Although establishing good dental habits can seem a little challenging at first, it will bring excellent results with consistent practice. Read this informative blog about how to teach positive oral health habits to your children effectively.

Top 4 Ways to Keep Healthy Dental Habits To Kids

Like already mentioned before, it is not always a piece of cake to teach children healthy dental care habits. But it is so important to develop an excellent dental hygiene routine with your child(ren) so they will carry these dental habits into adulthood. So, if you are struggling to keep your little one on track when it comes to practicing good dental habits at home, follow these top helpful tips.

1. Start a Dental Care Routine ASAP

Introducing your little one to a proper oral hygiene routine from infancy is paramount. Dental professionals and hygienists recommend establishing a dental care plan as soon as your child’s first teeth appear. A good dental hygiene routine includes a complete mouth cleaning at least twice per day which includes flossing, brushing, and using mouthwash. Toothbrushes made for children can be used around five to six months of age. Flossing should begin when 2 of your little one’s teeth touch (around age two or three). The earlier your child learn how to take care of their teeth and mouth, the more likely it becomes that they can prevent plaque, gingivitis, cavities and other dental health problems.

2. Do it Together

Some children just don’t enjoy brushing and flossing their teeth, but you can make it a bit more enjoyable by joining your little one in his brushing and flossing routine. Children can even benefit from watching their older siblings at the home brush and floss their teeth. Young kids learn from adults at home. That is the reason setting an example is one of the best ways to help them learn proper dental health care practices. Furthermore, being in the bathroom with their child(ren) will also provide parents with the opportunity to avoid any mistakes she or he is making while brushing or flossing.

3. Pick a Child-friendly Toothbrush

Another best way to motivate your little one to keep up with his or her dental hygiene routine at home is by giving him or her soft-bristled toothbrushes made specifically for kids. Look for toothbrushes that feature bright colours, their favourite cartoon or movie characters, and fun designs that help children to brush their teeth properly for the right amount of time. Children love dancing and music. Playing one of your little one’s favourite songs can provide them with motivation for brushing sessions.

4. Choose Different Flavors of Toothpaste

Yes, toothpaste for children can even be fun. Child-safe toothpaste is available in various flavors, including chocolate, strawberry, bubble gum, watermelon, and more. If your little one does not seem to like a particular flavor, try a different one. Involve your children in picking their favorite flavored toothpaste. Offering more fascinating options will help keep them excited about practicing excellent dental care hygiene.

Final word

With all these above-mentioned tips on Healthy Dental Habits To Kids, another key to a lifetime of excellent dental hygiene health- regular dental checkups.

What Is Oral Cancer? Common Symptoms, Causes And Early Prevention

When it comes to dental health, many individuals focus more on avoiding cavities or getting rid of bad breath. Unfortunately, they don’t think about taking precautionary steps to prevent oral cancers. Cancer can be developed anywhere in your body, including throat and mouth. However, oral cancer or cancer of the oral cavity can strike at any age whether you use tobacco or not. That is why it is good to be aware of the signs and learn how to prevent them. Continue reading this informative blog to learn about oral cancer, including common causes, symptoms and early prevention.

What is Oral Cancer?

Oral cancer also known as the cancer that develops on the throat or mouth, it can sometimes be connected to a larger cancer group such as the neck and head cancer. It appears as the uncontrollable growth of cells that doesn’t go away. It is more prevalent in males than in females and usually develop in cheek lining, lips, soft palate, hard palate, salivary glands, gums, tongue and beneath the tongue area. Oral cancer is said to be life-threatening but if detected and treated in the early stages, it is highly curable!

What are the most Common Symptoms of Oral Cancer?

Early signs of mouth cancer or oral cancer are often mistaken for other issues, such as common cold or toothache. If persistent symptoms are causing discomfort and last for several weeks, it is imperative to see a dental professional so that, if oral cancer is present, it may be diagnosed as early as possible. Given below are some of the most common mouth cancer signs and symptoms: 

  • Persistent bad breath and mouth pain 
  • Persistent mouth and lip sores that won’t heal 
  • Difficulty chewing and swallowing food 
  • Bleeding from the mouth 
  • Unexplained weight loss 
  • Tongue, chin, lips or neck numbness 
  • Earache that won’t go away 
  • One or more loose teeth 
  • A white or red patch on the tongue, mouth or gums 
  • Stiffness and pain in the jaw 
  • Changes in speech 
  • A lump in the neck 
  • Poorly fitting dentures 

Well, experiencing any of these above-mentioned symptoms doesn’t mean that you have oral cancer, but it is worth checking with a dentist or doctor. In case any of these symptoms or signs persist for more than a week, a specialist may recommend additional tests to check for cancer of the oral cavity. As with other types of cancer, it is critical to diagnose mouth or oral cancer in its early stages, when more treatment options may be available.

What are the Causes of Oral Cancer?

The major risk factors for most oral cancers are excessive tobacco and alcohol consumption. Other factors that can increase your risk of oral cancer include: 

  • Excessive sun (UV rays) exposure to your lips 
  • Family history of oral cancers or other cancers 
  • Poor oral hygiene and gum disease 
  • human papillomavirus or HPV (A sexually transmitted virus or infection) 
  • A weakened immune system 
  • Unhealthy eating habits

How is oral or Mouth Cancer Treated?

Once a diagnosis of mouth cancer is confirmed, it is usually treated the same way other cancers are treated such as with surgical treatment is done to remove the tumour (growing cancer cells) in its early stage followed by chemotherapy and/ or radiation therapy to destroy or kill any remaining cancerous growth. 

What can you do to Prevent Oral or Mouth Cancer?

While there is no sure-fire way to prevent oral cancer, you can minimize the risk of oral cancer if you:

1. Maintain good oral hygiene

Proper dental hygiene is one of the most important steps in mouth cancer prevention. When you don’t floss or brush your teeth regularly as you should, cavities or gum disease can occur along with other underlying dental problems. An unhealthy mouth can affect your immune system, hindering your body’ ability to fight against mouth cancer.

2. Maintain healthy diet

Eating healthier, cancer-fighting foods such as beans, tomatoes, grapes, garlic and dark green leafy veggies is associated with a lower risk of oral cancer along with many types of cancer. Consume them baked, raw, steamed or boiled. Avoid eating them fried or grilled!

3. Say no to Tobacco

Smoking or chewing tobacco is another major cause of oral cancer. If you already are a tobacco user, the habit should be stopped immediately. And, if you drink occasionally, watch the alcohol consumption and try to keep it in check.

4. Exercise Regularly

Regular physical activity and exercise can help to boost your immunity and reduce the cancer risk of developing oral cancer. The list of exercises that should be added to your regular routine includes jogging, walking, cycling, swimming, weight training. 

5. Schedule Routine Dental Exams

Visiting a dental professional every six months for dental cleanings and checkups is an excellent way to ensure good dental hygiene. During your dental checkups, the dental professional will examine your entire mouth (the unreachable areas) looking for any signs of mouth cancer. 

That’s a wrap

Could you be at risk for cancer of the oral cavity? Stop thinking. If you believe you have any symptoms or feel anything different in your mouth – scheduling an appointment with your dental professional could save your money, or it could save your life.


Is It Safe To Get Teeth Cleaning During Covid-19?

There’s no denying that the novel coronavirus pandemic has turned the world upside down. Like other sectors worldwide the dental health care sector has been dramatically impacted teeth cleaning during covid-19 pandemic period. This made it seem difficult when deciding what is safe and what is not, especially when considering going back to the dental professionals for cleaning and routine checkup. It is important to understand that dental health care is just as vital as always! With new safety and social distancing protocols implemented, to return for routine dental care.

Going for a Dental Checkup During Covid-19 period- Is it Safe?

Due to the nature of how the deadly virus is transmitted, many individuals might be wondering is it safe to visit dental professionals for a teeth Cleaning During Covid-19 during this pandemic? While it is relatively safe and vital to go to the dentist for procedures like cleanings and routine dental checkups, that doesn’t mean risks of infection are not associated. They are dedicated to providing quality care while keeping their patients and staff members safe post-pandemic. Continue reading to learn how safe is teeth cleaning during covid-19 and what precautions dental professionals take to keep you safe at your next teeth cleaning procedure.

What are the Risks?

Because dental procedures like teeth cleaning during Covid-19 involve close dentist-patient contacts, the risks are high. With the use of dental tools and devices during the procedure the viral particles from the patient’s mouth like saliva and blood can be easily transferred in greater amounts to the dental workers themselves, thus putting them at higher risk of infection due to longer exposure. Of course, it goes without saying, there are also screening procedures during and before the visit, such as checking the temperature, the level of oxygen in your blood stream and going through the patient’s medical history. Needless to mention, patients won’t be able to wear surgical masks during the dental procedure, which can also make infection possible since the covid-19 virus spreads through respiratory droplets making its way through the eyes, nose and mouth.

What are the Safety Measures?

Being aware of the mentioned risks beforehand can help you decide whether you should go to a dentist for a teeth cleaning. With the coronavirus pandemic still ongoing, stricter safety measures at the dental clinics have been exercised such as temperature checking, routine disinfection and social distancing on top of regular safety measures such as wearing protective gear like surgical masks, gloves, and eye gears. While many patients may still be hesitant to see the dental professional for the fear of contracting the deadly virus, it is not recommended to delay emergency dental procedures, and they are advised to schedule a prior appointment before visiting the dentist.

The Importance of Dental Cleaning

Even though the coronavirus pandemic has many individuals worrying about making unnecessary trips out of their homes, it’s still important to visit the dentist for your routine dental examinations and teeth cleaning during covid-19 visits. You might not come in contact with coronavirus, but postponing your dental teeth cleaning procedures and not having proper dental care can lead to other major health concerns such as infection, gum disease, which can lead to even more serious health conditions like lung and heart disease. 


As you can see, routine dental examinations and dental teeth cleaning during Covid-19 provide a positive foundation for dental health which greatly affects the overall health. It is important to continue visiting the dental professional during a pandemic. When you visit your dentist for a teeth cleaning during covid-19 pandemic, you can ensure that the benefits will be as amazing as ever. 

Why Dental Checking Blood Pressure During Visits

Let’s face it we have all been there. You arrive for a dental visit, prepared for a routine dental checkup and then…there comes a blood pressure machine, leaving you wondering “What does this have to do with my dental health? Well, there are correlations between your dental health and overall health. High blood pressure issues could affect the way of receiving any dental treatment, as well impact the health of gums and teeth. While there can be various causes of high bp in dental patients, it is noteworthy to monitor blood pressure before offering you any dental service or medication. Read this informative blog to find more answers on why your dental professionals monitor your blood pressure during dental checkups.

Why is Dental checking blood pressure during visits

Hypertension or chronic high bp is a serious disease. While there are countless reasons that the dental professional would measure your bp for even a routine dental hygiene appointment, one of the key reasons is ensuring your overall well-being. Blood pressure affects a large number of people and often such individuals are too ignorant to visit health care providers just to get their blood pressure monitored.  Still wondering why do dental professionals  monitor patients bp before a dental checkup or service? Listed below are some additional reasons why your dentist would assess your blood pressure and determine if it is safe to perform any procedures on you.

1. High Hypertension could affect the Dental Work

Although most dentists and dental hygienists do everything possible to make their patients comfortable and relaxed, undergoing dental work can be stressful. Blood pressure normally rises when you are under a lot of stress, including before dental procedures. So, if you already have issues with bp, any circumstance that might increase it during a procedure and can put you at high risk for an emergency like a stroke. And if the reading is too high, the dentist won’t proceed with any planned procedures and refer you to a primary care provider for further examination.

2. Local Anesthesia

Local anesthetic is an important numbing agent necessary during dental procedures. However many anesthetics contain a substance called epinephrine that prolongs the numbing effect and ensures that the response is appropriate.  However, in most cases, the dosage of epinephrine constricts blood vessels, which in turn can raise blood pressure, indicating a serious concern. As a result, the dentist may need to adjust the dosage to ensure the patient’s safety.

3. Blood Pressure screening could save your life

The symptoms of high hypertension can often go unnoticed by individuals. A blood pressure test is often the first indication of  an underlying issue and can reveal much about the individual’s health. A blood pressure screening at your dental office is an opportunity to find out. Knowing you may have hypertension is the first step to controlling it and preventing more serious health conditions such as cardiovascular disease or diabetes.


By measuring the bp beforehand, a dental professional would ensure that the patient is safe and remains healthy throughout the treatment. If the readings are higher than usual, they would ask you to visit another day with a more calm and comfortable mind

What You Need To Know About Root Canal Treatment?

Root Canal Treatment can be done when Tooth decay, dental trauma and other serious tooth damage can cause the teeth’s nerves to die and lead to dreadful pain inside and around the tooth. However, many patients still put off seeking oral care because they are afraid of procedures like root canals. Well, the truth is that it is an easy and effective procedure that will restore your healthy smile. Continue reading this post to know about this treatment.

What is a RCT(Root Canal Treatment)?

Endodontic therapy or root canal treatment is a standard dental procedure performed to save severely damaged or decayed teeth. The softer centre of a tooth, called the tooth pulp, can become infected or inflamed due to injury, tooth decay, causing other oral health problems. During the root canal therapy, the infected pulp is carefully removed and the inner part is properly cleaned and sealed. The root can treatment is a permanent procedure that can effectively save the nearby teeth by removing the infection entirely.

Procedure of Root Canal Treatment

You may visit a general dentist for the initial consultation but if the condition looks complicated, he or she may suggest that you see an endodontist – a dentist who is specialized in root canals. An initial X-ray or examination will be taken by the specialist to check if there are any signs of infection in the surrounding area, the x-ray is done to focus on determining the complexity of the condition. The blood vessels or nerve chamber of a tooth can get infected or damaged due to tooth decay and cause other dental issues. During the procedure, the bad pulp or nerves is carefully removed from the tooth and the inner portion is properly cleaned and sealed. After the procedure is completed, the crown is placed or another restoration is done to protect the tooth. The entire dental procedure is performed under local anesthesia, which makes it completely painless.

What happens After the Treatment?

After undergoing a root canal procedure, you may have pain, swelling or soreness for a few days. The dental professional may decide to prescribe you antibiotics to help in recovery. Most individuals who practice good dental health care routines can resume normal routines within 24 hours.

Are you right Candidate for Root Canal therapy?

A root canal treatment is used to repair infected or damaged teeth to prevent further complications. However, not everyone may be the right candidate for root canal therapy. Read the following pointers to understand who are the right candidates for this therapy: 

  • People with teeth are extremely sensitive to hot or cold.
  • People experience severe pain while eating.
  • People with acute swelling or inflammation in gums
  • If patients develop small bumps on the gums around paining teeth.
  • Adults and children above 4-5 years of age.

What are the pros and cons of Root Canal Treatment?

Before deciding to undergo a root canal treatment, it is important to weigh the pros and cons that come along with it.

Pros of Root Canal Treatment

Let’s have a look at some pros of root canal.

  • The root canal procedure is 95% effective.
  • The root canal is an affordable way of tooth replacement.
  • The treatment is pretty simple with minimal or no discomfort afterwards.
  • It stops the spread of infection
  • Pain relief is obtained with painkillers and antibiotics prescribed by the dentist

Cons of Root Canal Treatment

While there are pros of root canals, there are also some cons:  

  • The root canal procedure may not be 100% effective.
  • The treatment requires multiple visits to the dentist and long time-frames of work.
  • The teeth become brittle and prone to fractures after the treatment


To conclude, although undergoing root canal treatment does cause minor pain and discomfort, it will bring you a lifetime of relief from all the pain. If you are experiencing any tooth discomfort, tooth sensitivity, or notice your bleeding gums or swelling, visit your dentist immediately and get a diagnosis done.

Benefits of using Mouthguard to Protect your Teeth

Practicing good oral care can help you protect your oral health and hygiene. Many people take all the necessary dental health care steps like brushing twice and flossing once every day and visiting the dentist clinic twice a year. But sometimes good dental health care goes beyond the standard routine of brushing twice, flossing regularly and attending  regular dental checkups. Certain people also need to rely on oral appliances such as mouthguards to protect their teeth and further improve their smiles. Your dentist may recommend a protective mouth protector if you are into sports, have any specific sleeping or grinding issues, or suffer from other oral issues.

What is a Mouthguard?

A mouth protector is a plastic made, U-shaped tray that covers the teeth. Once you wear it, it protects your teeth against the adverse effects caused by teeth grinding or sports injuries. In addition to your teeth, a mouth guard also protects your mouth, gums, cheeks, tongue and jaw. The general function of this dental device is to protect against dental injuries. 

Do you need a Mouthguard?

Both adults and children might need a mouth-guard. A dental professional may recommend a teeth mouthguard protection if an individual:

  • Grind teeth at night while you sleep, which increases the risk of wear and tear on the teeth and tooth fractures. 
  • Play contact sports such as boxing, football, ice hockey, field hockey and basketball that might pose a risk of serious injury to the mouth.
  • Participate in action activities or noncontact sports that pose a high fall risk, like gymnastics, biking or ice skating.

Benefits of wearing a Mouthguard

Although mouth-guard offer you the obvious benefit of teeth protection they offer other benefits as well. Here are some good reasons to use a mouthguard

1. Protects against Mouth Factures

The first and the most critical function of a mouth-guard is to keep your teeth from breaking. If a tooth does fracture, it usually can be saved with a mouthguard. Your mouth-guard will serve as a “seat belt” for the ultimate protection of your teeth. 

2. Combat Teeth Grinding

Teeth grinding is quite a common problem that has many negative effects. Mouthguards play an important role in controlling the tendency of grinding your teeth in your sleep. It also minimizes the pain and other inconveniences like sore, tight muscles around the face and neck area caused by teeth grinding. So visit your dentist so he can help you avoid any type of wear and tear while you are sleeping.

3. Regulate sleeping pattern

You don’t need a teeth mouth-guard protection only because you are into sports, but also if you have specific sleeping or grinding problems. Mouth-guards have also proven to regulate sleep patterns and get rid of any dental discomfort during sleep. Talk to your dentist to know more.

4. Protect soft mouth tissues from injury

When you play your favourite sports like basketball, football etc. chances are the ball can hit your head and it can accidentally bite down on your soft tissues like lips, tongue, cheeks or even gums. Wearing a dentist-recommended mouthguard can prevent these accidental bites like this from happening. A protective mouthguard can help prevent serious injuries while you enjoy what you love.

What are the different types of Mouthguards?

While there are different types of mouth protection available in the market, their primary job is the same: protection of your teeth and mouth. An important thing to keep in mind is the better the fit of a mouthguard, the better protection you will get by using it. You can choose from the following three types of mouthguard:

1. Stock Mouthguards

Stock mouthguards are premade, ready-to-wear guards that you can purchase from sporting goods stores or drug stores. Although these mouth-guards are easy to wear and remove and least expensive they don’t offer a comfortable fit and provide little or no protection. Made of rubber material, these mouth-guards are usually bulky, and unfortunately, can make breathing and talking hard. Dental professionals do not recommend the use of these mouthguards.

2. Boil and bite Mouthguards

Boil and bite mouthguard are the most common types of mouth protectors that can be purchased from a drug store. As the name suggests, the boil and bite mouth-guards need to be first boiled in water to make them soft. After that, they are inserted into the mouth and allowed to adapt to the mouth shape. Make sure you read the manufacturer’s instructions carefully before using them.

3. Custom-made Mouthguards

Although custom-made mouthguards are the most expensive variants, they offer the greatest degree of fit and comfort. These guards are customized by the dental professional for individual patients. These mouth guards are often worth the higher cost as they are individually designed and perfectly fit your smile and protect your teeth. These oral appliances are made by taking an impression of your teeth, then these are made at a dental laboratory

The bottom line

A day-to-day dental care routine starts with the everyday dental care hygiene of brushing your teeth twice a day with the right toothpaste and flossing once a day.  If you practice good dental health care and keep up with your regular dental checkups you will end up with stronger teeth and gums. Consult your dental professional about which kind of mouth guard is right for you! A dental professional will recommend you a mouthguard that provides the best protection for your particular needs. No matter what type of mouth guard you get, teeth mouth-guard protection can still help you no matter the reason. 

Best Foods For Healthy Teeth And Gums

Dental health is imperative not only to have a perfect smile but also to avoid certain oral issues and to maintain overall good health. Brushing, flossing, using fluoride toothpaste, mouthwash and other dental care techniques, many people do a lot to maintain good dental health. Taking care of your dental health is not difficult. You can even help your teeth and gums while you eat! Although you can brush and floss twice every day, you will undo any progress if you are not eating the right foods for healthy teeth and gums. The foods you eat play a significant role in your dental health, which is why it is important to add teeth and gums friendly foods to your diet.

How do Foods Impact your Teeth?

Your teeth and gums are also a part of your body, and like every other part of your body, these parts also require good nutrition to function at their best. There are specific nutrients that are most beneficial for your oral health. When you incorporate a variety of nutrient-rich foods from all food groups in your diet it can promote healthy dental health. In simple terms, maintaining a balanced and healthy diet of protein-rich foods for healthy teeth, whole grains, vegetables, fruits, and calcium-rich foods is vital for a healthy smile as well as a healthy body.

What Foods keep your Teeth and Gums Healthy?

Several food items can preserve your dental health in a variety of different ways. Some of the most effective options of foods that can help you achieve vibrant, healthy teeth and gums include. So, lets start best foods for healthy teeth and gums.

1. Apple

Apples are commonly known as “oral detergents” and for good reason. Apples are one of the crunchy fruits that speed up saliva production inside the mouth, which helps to ward off trapped bacteria and food particles. Apples are packed with lots of fiber, contain a good amount of water and essential nutrients, which support dental health. However, an apple can cause gum pain if eaten incorrectly, so try to cut it into smaller pieces to avoid any gum pain when eating.

2. Yogurt

A fantastic source of calcium and protein, yogurt is beneficial foods for your healthy teeth and gums. The probiotics found in yogurt also contain good bacteria which makes it the best food for good gum health and protects your teeth against gum disease, cavities and even bad breath. Therefore, it is important to include yogurt in your everyday diet and foods for healthy teeth and gums. Just remember to choose a plain variety of yogurt.

3. Nuts

Nuts are loaded with essential elements like phosphorus and calcium which helps in strengthening your teeth and gums. Chew on cashews, almonds, and walnuts to help fight harmful bacteria that lead to tooth decay. 

4. Strawberries

Strawberries are highly acidic, sweet and also tend to stain things red, so how can they possibly be the best foods for healthy teeth and gums? Well, strawberries contain a good amount of malic acid which helps to whiten teeth. Strawberries are also jam-packed with vitamin C and antioxidants which help the gums fight the inflammation-causing bacteria, lowering the risks of periodontal disease.

5. Teas

Whether or not tea qualifies as a food is debatable, but it is indeed good for your dental health. Both green and black teas are loaded with polyphenols and antioxidants which protect against tooth decay, gum disease, and plaque. Tea is also known to contain fluoride,  an essential component for healthy gums and teeth. So, make that cup of tea for yourself. However, it is advised to drink tea without tea.

6. Onions

While they are associated with bad breath, onions are loaded with antibacterial properties that are great for your teeth and gums. They are highly beneficial when eaten raw and fresh. If you are worried about ‘ bad onion breath’ try chewing sugar-free gum after eating, this is also one of the best foods for healthy teeth.

7. Cheese

Good news for all the cheese lovers out there cheese is also great foods for healthy teeth because cheese is High in calcium and phosphate, cheese is the dairy product that neutralizes the plaque acid in the mouth, kills harmful bacteria, nourishes the teeth with calcium and strengthens tooth enamel. Cheese is an important component of the oral health diet that prevents cavities and various gum diseases. At the same time, avoid eating processed cheese and try to stick with natural cheese.

8. Milk

Just like cheese, milk is also rich in calcium and other nutrients. This dairy product is not just good for the bones; it is great for dental health as well. Drinking milk is the best thing that you can do to keep your teeth and gums healthy. Consumption of milk lowers the acid levels in the mouth which helps in fighting bacteria and tooth decay.

9. Fish

Surprisingly, fish are among the best food options for you healthy teeth that help to maintain good gum health. Fish contain many essential nutrients and minerals, especially if they are wild-caught. Besides the huge boost of omega-3s, fish is a good source of Vitamin D and protein. All of these are crucial for healthy gums and strong teeth.

10. Leafy Greens

Leafy greens are one of the best foods to include in your diet for healthy teeth and gums. They have beneficial phytonutrients,  nutrients, and bioactive compounds, making them best for your dental health. However, for good gum health, leafy greens are  good options as they are high in calcium – an excellent building block for the gum’s health. Some of the best leafy greens to incorporate into your diet are spinach and kale.

Wrapping up

As you know now brushing and flossing every day is not enough. It is very important to eat healthy too. By incorporating all or some of the above-mentioned superfoods into your everyday diet you can easily improve your dental health and cut the risk of dental problems. Making good foods choices for your healthy teeth and gums will definitely pay off in the long run!