Tag: food that causes cavity

Everything You Need to Know About Gum Contouring

Not all individuals have the same gum lines; some have low, some have high, while some have in between. Some gum lines are even uneven. If you feel self-conscious about your smile due to too high or too low gums resting on your teeth, you may be a suitable candidate for gum contouring surgery. Gum contouring is a straightforward cosmetic dentistry procedure, which involves dental specialists reshaping the patient’s gum. Continue reading this informative blog to understand the specifics of this popular cosmetic dentistry procedure before scheduling an appointment.

What Is Gum Contouring or Gum Reshaping?

Gum contouring, also known as tissue sculpting or gum reshaping, is a straightforward procedure, performed by a dental professional, that resculpts or reshapes your gum line. The procedure falls under the category of restorative dental treatment when oral health problems threaten the gums. The process involves removing or cutting away excess gum tissue sitting on your teeth. In case your gums are receding, the process of gum contouring or gum reshaping involves restoring gum tissue. The procedure can improve the appearance of gums and teeth, helping them to appear healthier and straighter.

What to Expect From the Gum Contouring Procedure?

Gum contouring surgery is usually performed by a periodontist or a cosmetic dentist. The procedure can be done in one dental sitting. Currently, dental specialists use lasers and scalpels to perform the procedure. In most cases, the patients remain awake during the entire procedure. Before the surgery begins, the dental specialist applies local anaesthesia to numb the area. During the procedure, the specialist will use a soft tissue dental laser or surgical scalpel to gently remove or trim away extra gum tissue while simultaneously sealing off the gum area.  Your dental specialist will then give certain post-operative instructions such as keeping the gum area clean or modifying eating habits while the gums heal. Gum contouring is a quick and painless process. Generally, it takes about one to two hours.

What Is The Recovery Time Like After the Procedure?

It is considered normal to experience some minor swelling and pain for about two and three days after undergoing the contouring surgery. Outlined below are some of the helpful steps you can follow to speed up the recovery process. 

  • Follow the dental professional’s instructions on how to care for your gums and teeth. 
  • Since your gums will likely feel tender at first, take proper rest following the contouring procedure to ensure successful healing 
  • Strictly avoid crunchy, hard, and spicy foods for a few days after contouring 
  • Be extra careful while brushing and flossing 
  • Stick to soft, cool foods for some days. Food items such as eggs, yoghurt, pasta, ice cream and soft vegetables are good options as the gums are healing.

What Are the Benefits of Gum Contouring?

If you have always been ashamed about your smile due to excessive or uneven gum lines, gum contouring can benefit you in multiple ways. Here are the top four benefits of gum contouring you should know about.

1. Brightens Your Smile.

Removal of the excess gum tissue is one of the best ways to brighten your smile. So, if professional teeth whitening or teeth bleaching does not seem to restore the natural colour of teeth or brighten your smile as expected, maybe gum contouring will.

2. Removes Excess Gum Tissue.

The dental specialist removes or trims away extra gum tissue on your teeth to give you a better smile with a more even gum line. The best part is no healthy gum tissue is damaged during the gum contouring surgery.

3. Shorter Recovery Time.

Unlike most dental procedures, gum contouring is a quick, painless and fast-healing process, with no side effects. As already mentioned above, the procedure takes a single sitting in the dentist’s office and a few days to recover.

4. Results Are Permanent.

With good oral hygiene habits, the results from this cosmetic dental procedure can last for decades. It is because gum tissue cannot regrow once removed or eliminated, thus making gum contouring a permanent solution.

The Bottom Line

If your pearly whites appear too short or your gums show too much when you smile, gum contouring can enhance your smile.  Gum contouring surgery change the shape of your gums and removes the excess gum tissue, giving you the picture-perfect smile, you have always wanted.

Top 6 Foods and Beverages to Avoid with Sensitive Teeth

Suffering from sensitive teeth is never fun. While several factors can cause this dental problem, one of the best things you can do is to control what you eat and drink. There are certain food items and drinks you may want to limit or avoid to reduce this dental problem. The informative blog talks about the top six foods and beverages to avoid with sensitive teeth.

What Foods And Beverages To Avoid with Sensitive Teeth?

Managing teeth sensitivity is vital to your overall wellbeing, so knowing which foods and beverages are bad for sensitive teeth can go a long way in preventing unnecessary pain and discomfort. We have compiled a list of the top six foods and beverages to avoid with sensitive teeth. Leaving these foods and drinks off of your menu may help reduce tooth sensitivity.

1. Ice Cream

Adults and children love these sweet treats. They are creamy, delicious and comforting. However, if you are already experiencing tooth sensitivity you might want to think twice before licking your favourite summer treat. This is because the delicious dessert is loaded with high amounts of sugar, while the cold temperature cause sufferers’ discomfort and pain. Yogurt with berries is almost like a healthy alternative to ice cream.

2. Citrus Fruits

Citrus fruits are also bad for sensitive teeth– a bit of a no brainer here. They are a delicious source of vital vitamins but citrus fruits like lemons, grapefruits, limes, oranges and even pineapples have a high acid content, which will only worsen the sensitivity by wearing down tooth enamel that’s left. It’s, therefore, best to avoid most fruit juices for the same reasons.

3. Candies

If you are a candy lover, this might hurt to learn. Soft candies, sour candies, hard candies, gummies … it does not matter what version of candy you put inside your mouth since they contain high amounts of sugar which attract bad bacteria. Some candies tend to get stuck on the surface of teeth, prolonging sensitivity and discomfort. Try swapping candies for fruits like cranberries and cherries that are lower in sugar content and less likely to be harmful to your teeth.

4. Tomatoes

Tomatoes are jam-packed with high amount of vitamin C, potassium and antioxidants. These red rounded fruits boost heart health and may even prevent different types of cancer including stomach breast, and prostate. But why do they remain a not-so-good idea for those with sensitive teeth? This is because they are highly acidic. Excessive consumption of acidic foods can not only contribute to tooth enamel erosion but cause further pain to sensitive-teeth sufferers. It is important to keep in mind that tomato juice and tomato sauce can also cause tooth sensitivity.

4. Alcoholic Beverages

Wine, beer and liquor are already acidic – one of the biggest culprits behind tooth sensitivity. Some alcoholic drinks contain sugar too. Consistently drinking acidic and sweet alcoholic beverages can weaken and destroy tooth enamel, leading to sensitivity issues. Moreover, excessive consumption of alcoholic beverages reduces the flow of saliva in the mouth, which is needed to prevent and slow down the growth of plaque bacteria on the surface of your teeth. While alcoholic beverages usually fall on the no-no list, gin may be a slightly healthier option. It is usually less acidic and does not contain any sugar.

5. Coffee

Coffee is an important part of the daily routine for millions of individuals. Many have a cup or two of steaming hot coffee to start the day and keep themselves energised all day. Unfortunately, the acid levels in coffee, its temperature and the tendency of sweetening it with sugar make it a concern for sensitive-teeth sufferers. It is very hard to give up coffee if you have been consuming it regularly. To minimize the damage, opt for a sugar-free cup and try to add milk before consuming.

Final Takeaways

These are some of the foods and beverages to limit or completely avoid with tooth sensitivity. There are many causes of sensitive teeth, and you can treat this dental problem and get rid of the pain and discomfort by scheduling an appointment with your dental professional. You can also prevent it from getting worse by practising good oral hygiene every day and limiting sugary and acidic foods. 

What Are The Surprising Causes Of Bad Breath Even After Brushing?

Bad breath even after brushing- we have all experienced it at some point. The problem can be more than embarrassing and may your affect business, social and personal relationships. In some cases, the first line of defense against unpleasant breath is using the right toothpaste and toothbrush; dental professionals recommend brushing teeth at least twice per day with fluoride toothpaste for two to three minutes each time to keep your breath fresh and mouth clean. But what if you have brushed your teeth twice and bad breath persists? Well, several different things could cause that “not-so-fresh” feeling even after maintaining good dental care habits.

Continue reading to discover some of the possible reasons you are experiencing an unpleasant mouth smell that does not improve with brushing.

Top 3 Surprising Causes of Persistent Bad Breath Even After Brushing

Otherwise known as halitosis, bad breath or we can say bad breath even after brushing is a common problem almost everyone deals with but it can be quite annoying to have an unpleasant odour on your breath even after you have brushed your teeth well. Given below are some of the common reasons why you might be suffering from chronic halitosis, as well as a few ways to fix the problem.

1. Excess Sugar Consumption

It is widely known that consumption of too much sugar is a cause of tooth decay. But it not only causes this but helps feed the harmful bacteria that live in your mouth, leading to persistent foul odour or a bad taste in the mouth. It is therefore advisable that you should limit beverages and foods with high amounts of added sugar. Swap sugary foods with more nutritious and healthier food options such as fruits, vegetables and sugar-free beverages. If you constantly chew gum, be sure to read the package description and always choose a sugar-free option.

2. Dry Mouth

Saliva plays several important roles in your mouth. It helps break down the food particles inside the mouth and also helps to chew, swallow and speak properly. Furthermore, saliva helps keep the bacteria at a fairly manageable level, keeps the mouth moist and washes food particles out of the mouth. However, when the salivary glands inside your mouth fail to produce enough saliva, it can cause dry mouth which further results in bacterial accumulation between your teeth. This can cause bad breath or halitosis and also increase the risk of gum disease and tooth decay. Dehydration, certain medications, alcohol use and tobacco use can lead to increased mouth dryness. People experiencing dry mouth are advised to stay well hydrated. Speak with your dental professional if the problem persists. 

3. Gastroesophageal Reflux Disease or GERD

Gastroesophageal reflux disease or chronic acid reflux is a digestive disorder that causes the contents in your stomach to flow back into your food pipe or esophagus. The mixing up of stomach acid and undigested food and bad bacteria can be a cause of bad breath. Chronic acid reflux can also cause heartburn and leave a bitter or sour taste in your mouth. Gastroesophageal reflux disease is a chronic condition that can lead to severe problems with the stomach, breathing, and oral health. If gastroesophageal reflux disease or heartburn symptoms occur multiple times a week for a period longer than 2 weeks, you should seek medical attention immediately.

Concluding Remarks

Bad breath Even after brushing or halitosis can sometimes indicate an underlying medical condition. So, if you have tried every possible solution to fix the problem and still struggle with foul odour on your breath schedule a check-up with your dental professional to discover the further steps you should take to get this embarrassing issue under control. So above we have explain why bad breath even after brushing occurs.

Everything To Know Exactly about Teeth Sensitivity

What is Exactly tooth sensitivity is ? Have you ever experienced sudden pain or discomfort in your teeth after slurping a spoonful of steamy soup or taking a swig of an ice-cold beverage? If yes, then you are not alone. Even though the pain or discomfort caused by too hot or too cold beverages and foods could be a sign of tooth cavity, gum recession or a worn filling, it is also very common in individuals who have sensitive teeth. If you are suffering from any such dental problems, always talk to your dental professional for advice. Only a specialist can confirm you have sensitive teeth and the cause of the same.

What is Exactly Tooth Sensitivity

Also known as dentin hypersensitivity, tooth sensitivity is a painful condition that can occur gradually or suddenly. It occurs when the outer layer of your tooth (tooth enamel) breaks down or erodes, exposing the underlying layer (dentin) and making it sensitive to various sensations. It is a very common dental problem and it has been estimated that 4 in every 10 adults experience tooth sensitivity regularly. It may be chronic or mild and may affect a single tooth, several teeth or even all teeth in your mouth. It may be caused due to several factors, but cases of teeth sensitivity are easily treated by improving the dental health care routine.

Who Mostly Suffers From Tooth Sensitivity?

Many individuals are suffer from exactly tooth sensitivity or dentin hypersensitivity and it can happen at any time. The dental problem is more common in individuals aged between 20 and 50, it can affect teenagers and people who are over 60. Routine visits to the dental professional can help sufferers with managing sensitive teeth.

What Are The Signs and Symptoms of Dentin Hypersensitivity?

As stated before, dentin sensitivity is the occurrence of pain or discomfort when teeth are exposed to too cold or hot temperatures. It can also be felt while brushing or flossing the teeth, chewing or eating, consuming acidic drinks or foods, or/and even breathing in cold air. The symptoms may come and go over time for no obvious reason. If you are exhibiting any symptoms or signs of tooth sensitivity, consult your dentist immediately for a proper assessment.

What Cause Sensitive Teeth?

Exactly Tooth sensitivity can be best explained as a short, shooting pain arising from exposed dentin due to a loss of the protective covering of the tooth enamel. Numerous factors can contribute to the exposure of the dentin. Some of the more common reasons are:

1. Aggressive or Hard Brushing

Brushing your teeth with too much force or/and using a toothbrush with hard bristles is one of the biggest reasons behind sensitive teeth. Brushing too hard can erode the tooth enamel, and also provoke gum recession, which may provoke tooth sensitivity. To prevent this from happening, brush gently using a soft-bristled toothbrush.

2. Sugary or/and Acidic Beverages and Foods

Acidic and/or sugary foods and beverages are the common culprits of tooth sensitivity. A high intake of these drinks and foods can erode the small amount of tooth enamel over time, making the dentin more vulnerable and causing teeth sensitivity.

3. Teeth Grinding

Do you have a habit of grinding your teeth at night in sleep? Clenching or grinding your teeth regularly and gradually break down tooth enamel over time, exposing the middle layer of teeth or dentin and making your teeth sensitive.

4. Frequent Use of Tooth-Whitening Products

Tooth-whitening products are among the biggest contributors to exactly tooth sensitivity. This is because that these products contain whitening chemicals that are hard on tooth enamel and can slowly erode it. 

5. Gum Disease

Gum diseases such as periodontal disease or gingivitis typically lead to gum recession or inflammation which can wear down the enamel and leaving the roots of teeth vulnerable and exposed, thereby causing tooth sensitivity.    

There are many treatment options available for exactly tooth sensitivity. However, the treatment option recommended by the dental professional largely is dependent on what is discovered during the oral examination.

How to Revent Sensitive Teeth?

As mentioned earlier, tooth sensitivity can range from chronic to mild. However, preventing tooth sensitivity can be as simple as:

  1. Brushing with a softer toothbrush with a sensitizing toothpaste
  2. Replacing your old toothbrush every two to three months
  3. Flossing once every day 
  4. Avoiding using excessive toothpaste when brushing 
  5. Using a mouthguard if you grind your teeth
  6. Avoiding acidic and sugaryy drinks and foods
  7. Developing a good dietary habit
  8. And, going routine dental checkups

The takeaway

If your tooth is highly sensitive for more than one week or more, it is always good to consult a dental professional for help. Do not try to diagnose or treat the problem yourself as it could be a sign of more serious dental problems.

How To Manage Anxiety When Visiting The Dentist?

Does the idea of attending a dental appointment make you queasy? If you ever get nervous thinking about visiting the dentist, you are not alone! Dental phobia or dental anxiety is a real thing, this often results in patients finding every possible excuse in the world to miss their dentist appointments. Luckily, for individuals dealing with dental phobia, many things can be done to help make them more comfortable at the dentist’s clinic. Keep reading this informative post for helpful ways to stop fearing the dentist and maintain good dental health.

How to Cope With Dental Anxiety Management?

Dental anxiety or dental phobia is a condition when an individual experiences uneasiness or discomfort about an upcoming dental appointment. The best thing about dental phobias is that it’s possible to overcome them. Follow the below-listed tips at your next dental appointment to help ease your anxiety and upgrade your dental health. 

1. Find the Right Dentist for Anxiety

First and foremost, you must find the right dentist for your treatment. This is a very important step because the right choice can make all the difference in the management of dental anxiety. You will feel more confident and comfortable about the care and dental services you are receiving. Choose a dentist who offers

  • A relaxing and comfortable clinic’s environment
  • A friendly, caring staff
  • Good reviews from current and former patients
  • Simple answers to all your questions
  • High tech oral health care and dental treatments

2. Bring Along Someone to Support

Having someone with you in stressful situations is always helpful. If you bring someone along with you to the clinic, you might feel relaxed by their presence. It could be anyone, a close friend or a family member. Even if others are not allowed in the treatment room, it can be helpful for anxious individuals to know that someone is waiting for them when they are done.

3. Share Your Fears With Your Dentist

It is very important to tell your dental care provider about your anxiety and fears. When you schedule your dental appointment, tell the dental staff you are nervous about dental visits. Once you arrive at the dentist clinic, remind the dental care provider and the staff about your dental anxiety. Share any bad past experiences, and ask for suggestions to overcome dental fears.

4. Arrive Early

Arrive on time at the clinic, but not too soon. Waiting too long to get into the dental office is the last thing you would want . If you are going alone, bring that book that you have meant to read or an earphone with you so that you will be too distracted for the fear of the dentist. Try deep breathing exercises while you are waiting for your turn, or during breaks while you are sitting in the dental chair.

Wrapping Up

As you can see, coping with dental anxiety is a possibility for all anxious patients who suffer from anxiety and fears at the thought of visiting the dentist.

Dental Implants are Best Option for Missing Teeth

Despite huge improvements in the dental health care industry, unfortunately many individuals still suffer tooth loss, due to numerous reasons including poor dental hygiene or an injury. Regardless of the reason, a trip to a dental professional can provide a host of helpful solutions. Although there are several options available, a dental implant is one of the most reliable procedures for replacing badly  damaged or missing teeth. Dental implants are long-term solutions rather than quick fixes but proper care and benefits of dental care hygiene are required. If you are considering dental implants, learn some of the many great ways they will improve your dental health.

What are Dental Implants?

Dental or teeth implants, in simplest terms, are permanent, fixed solutions for replacing missing or loose teeth. Rather than using other cosmetic density options, a dental surgeon will fuse a metal rod or screw commonly made of titanium or zirconia into your jaw bone. Titanium screws function as replacement tooth roots and take about 6 to 8 months to heal before the permanent dental crowns, or caps, are added. Although this restoration procedure requires in-depth oral surgery, as well as a number of recovery phases than other solutions, the end result is a durable, effective tooth that can last a lifetime.

Is a Dental Implant Suitable for Everyone?

Generally, an initial X-ray or examination will be taken by the dentist before deciding whether you are a suitable candidate to undergo the treatment. In most cases, this tooth restoration method is suitable for most adults as long as they have good jawbone density and healthy gums. The implantation procedure is not suitable for kids under the age of 18 because their bones are still not fully developed.

What are the Benefits of Dental Implants?

While there are several treatments for replacing missing or damaged teeth , teeth or dental implants are the only permanent solution. Some patients are still hesitant to get teeth implants, but they provide countless benefits that make them a smart choice. If you need teeth replaced, learn what wonderful benefits implantation procedures offer to create a happier, healthier smile.

1. Built to Last

If you have several badly damaged or missing teeth, dental implants offer a permanent solution that helps you restore your smile and preserve self-confidence. Other tooth replacement methods like crowns,  bridges and porcelain veneers typically only last for a limited time and will eventually need future treatments. In contrast, teeth or dental implants are surgically embedded into the jaw, where it fuses with the natural jaw bone and gets permanently fixed. When properly cared for, dental implants can last a lifetime and seamlessly mimic natural teeth.

2. Simple to take care of

Caring for dental implants is an easy task. It is no different than taking care of your regular teeth. You don’t have to take any extra precautions or add any extra steps to your dental hygiene routine. All you need is to floss once and brush at least twice a day and possibly use mouthwash if you are prone to gum disease or tooth decay. Good oral hygiene and frequent dental checkups are a must,  as implants can still suffer from peri-implantitis; a version of periodontal disease and regular dental visits can be the best defense to fight against gum disease.

3. Natural Appearance and No Cavities

Implants are carefully designed by dental professionals to match the natural shape, shade, size and details of your existing teeth. Once positioned inside the mouth, the device provides the texture and appearance of natural teeth and won’t likely be noticed by others. Because dental implants are made of titanium which is a biocompatible material,  they are resistant to cavities. If properly maintained and cared for, you will never have to worry about dental implants getting cavities. Once the dental implants are placed, there’s no need for further replacements and treatments. This reason makes dental implants a  great choice for replacing missing teeth.

4. High Success Rate

Success rates of implantation procedure vary, depending on where in the jaw the implants are positioned. Typically, if placed by an experienced dental professional, a well-planned implantation procedure generally offers an extremely high success rate to patients with good overall health. In addition, they are the only tooth restoration option that actually helps prevent bone loss and stimulate bone growth.

5. Long-term Cost-Efficiency

The cost of professional dental implants procedures particularly varies from one dentist to another. However, a single straightforward implant can cost you between $3,000 and $5000. Although there is a high upfront cost, they are affordable permanent options with very few additional expenses. As previously mentioned, dental implants don’t require additional care beyond an exceptional dental hygiene routine, which should include brushing twice a day and flossing once daily, as well as regular dental checkups.

To wrap up

As you can see dental implants truly are a powerful solution to loose or missing teeth. Whether it is a single tooth implant, a complete lower or upper jaw, as well as an entire mouth procedure, dental implants might be the right solution for you.

Best Teething Products For Your Little Ones

Babies generally begin teething when they are between five and six months old. And when this process starts, your previously easy-going little one becomes fussy and angry, and for good reason: baby teething is a real pain! This process can make both babies and their loving parents go crazy. Teething products can be helpful in such cases. Although not all teething products are safe for your little one, the best ones aren’t too hard to find. The best teething products are the ones that can offer your baby some relief and comfort during this painful stage. If you are looking for some safest options that will help your baby with teething pain, you are in luck. Read on to find some of the best products to ease your little one’s discomfort safely and gently.

Best products for a Teething Baby

As your baby’s tooth makes its debut, soft and chewy teething products can help provide some sort of comfort and relief. These products are available in a range of various styles and materials and there are more innovative options than ever. Looking for some good teething products for your little one? Listed below are top products for teething babies that are both safe and effective which will help you baby with dental care.

1. Cool Toys

Teething products that can be chilled generally are made from plastic and rubber-like material and come in various shapes. They are usually put in the fridge or freezer before being given to babies. Not only can you put these products inside the fridge for extra cooling effect, but their soft and baby-safe rubberized material makes it easy for teething babies to chew them. It’s best to choose a product that provides an extra level of comfort and safety to your little one. Because baby teething can be painful, giving your little one a cool teething product to chew on might help to ease the ouch.

2. Baby safe Toothbrush

A baby-safe toothbrush is a very popular, simple and excellent teething product for babies who are constantly putting their hands inside the mouth. Teething babies will definitely love this teething product. A baby-safe toothbrush is easy to hold and can be a perfect solution for a baby who needs relief from pain. The soft and flexible bristles massage gums gently and encourage babies to develop good oral habits early on and take gum and teeth brushing into their own hands. So let your little one chew on a baby-safe toothbrush without worrying.

3. Teething Blankets

Teething blankets or buddies are the best types of teething products that babies love. They are among the greatest teething products to bring quick relief to sore and swollen gums. Teething blankets or buddies are extremely soft and often look like scarves or blankets, but rubberized caps on the corners let babies chew and hug at the same time. Having a teething buddy that has teething areas with different textures for little gums to explore can really help ease the teething pain.

To wrap up!

As already mentioned, teething is hard on babies and parents alike. It’s not easy to watch your one in pain knowing that the teething process cannot go any faster. However, these above-mentioned teething products can help your little one feel comfortable and safe during an uncomfortable and painful stage. It is advisable to choose a teething product or toy for your little one that is easy to clean. Make sure you follow all the instructions mention above that may come with the product and will take care of you baby. Always sanitize a new product before giving it to your littleone. 

Common Dental Problems And Their Prevention

Many people may find it hard to believe dental problems, but your dental health actually plays a significant role in your overall health and well-being. Poor dental care can lead to many health issues in the long run. Your mouth is literally the home to countless germs and bacteria that are known to cause cavities and disease. However, the good news is that most dental issues can be easily prevented. Regular tooth brushing and flossing, a healthy diet and regular dental check-ups are vital steps in preventing dental problems. While these habits are important to avoid dental problems, that’s not all. You can’t stop there. Educating yourself about what causes common dental issues can go a long way in prevention. Read on to uncover the most common oral health that people experience in their lifetime and ways to prevent them.

Common Dental Problems And Their Solutions

It’s always upsetting when we encounter any problems with our teeth. Listed below are the most common oral health issues and ways to prevent them.

1. Gum Disease

Also referred to as periodontal disease and gingivitis, gum disease is the bacterial infection of the gums surrounding the teeth, caused due to plaque build-up in your mouth. It is also one of the major causes of tooth loss. This highly common dental has in fact been linked to severe health issues such as heart attack and stroke. The infection of the gums can occur at any age but is particularly common among adults. The most common risk factor is smoking. The symptoms include painful chewing, red, swollen, bleeding gums, bad breath,  and sensitive teeth. Frequent dental check-ups along with regular brushing and flossing play an important role in preventing gum disease

2. Tooth Decay

Tooth decay, also known as dental caries or cavities, is a prevalent dental problem that affects many people around the world.  Tooth decay occurs when plaque, a sticky substance trapped between the teeth, combines with sugary and starchy foods you eat. This combination produces acids that begin to eat away the tooth enamel leaving your teeth vulnerable. People of all ages are at risk of tooth decay but this dental issue usually occurs in kids. To prevent cavities from forming, good dental hygiene and maintenance is the key. This includes brushing teeth twice a day, flossing regularly, and attending regular dental check-ups.

3. Bad Breath

Medically referred to as Halitosis, bad breath is a dental problems characterized by an unpleasant odour in the mouth. Sure, this can be due to eating a salad with onions or your favorite dish with lots of garlic, but when you experience this issue on a regular basis, it can be quite humiliating. Dry mouth, bacteria on the tongue, oral cancer, tooth decay and gum disease are some of the dental issues that can cause bad breath. Brushing twice a day with fluoride toothpaste after meals and using mouthwash can help fight off the problem to some extent, but it won’t cure an underlying issue. See your dentist for a dental check-up if you have any concerns.


Keeping up good oral hygiene at home is an imperative step to keep your teeth and gums healthy and prevent other dental problems. Keep up with your frequent dental check-ups and talk to your dentist if you experience any dental issues like the ones above.

Top 4 Cavity-Causing Foods You Should Avoid

A good dental hygiene routine relies on several factors, including brushing twice and flossing once every day, rinsing regularly, embracing a healthier diet, and limiting foods and beverages that contribute to serious dental health issues, like cavities and tooth decay. Although it’s common knowledge that consuming too much sugar and starchy foods can damage your teeth, it’s important to be aware of what you are consuming regularly and which food items should strictly be avoided. Read more to understand foods that cause cavities and what you can do to ensure perfect dental health for years to come.

Which Drinks and Foods You Should Avoid For Your Teeth?

There are many foods and drinks that cause plaque build-up that further contribute to cavities. What you eat and drink can be easily seen in your teeth. Avoid or limit the intake of certain cavity-causing foods and drinks mentioned below-

1. All Soda Drinks

Highly acidic in content, carbonated soda drinks are best to be avoided for many reasons. The carbonation in soda drinks, no matter if it’s diet or loaded with sugar, eats away the enamel on your teeth. Even though diet sodas are sugar-free, they can still cause many dental issues for this reason. All in all, drinking soda regularly can increase your risk for a tooth cavity. While it’s best to avoid drinking soda drinks if you do occasionally have one, use a straw to avoid contact with the teeth

2. Dried Fruits

Dried fruits are relatively healthy snacks but many dried fruits such as prunes, apricots, and raisins, are sticky and can be harmful to your teeth. They can stick to the teeth and remain for a longer time inside the mouth to attract bacteria causing tooth cavities. Even healthy dried fruits are not ideal snacks for you to be munching on all day. However, if you love eating dried fruits, make sure you rinse immediately, and then brush and floss after

3. Dark Chocolate

We agree that dark chocolate does have some health benefits because of its antioxidants, but it’s still candy and therefore contains sugar. If you eat dark chocolate, you should rinse afterwards to wash most of the sugar out of your mouth. Also, make sure you brush and floss regularly after consumption. These helpful tips will make your next dentist visit enjoyable and cavity-free

4. Potato Chips

Although more nutritious than dark chocolates, potato chips are loaded with starch, which breaks down into simple sugars that get trapped between the teeth and feed the harmful bacteria in the plaque. If you choose to eat snacks like potato chips, take extra care when you brush and floss that day to get rid of all trapped particles that can lead to plaque build-up.

To Wrap Up!

Now that you know which foods and drinks cause tooth decay, and eventually cavities, you can limit their intake, eat a teeth-healthy diet, and focus on maintaining your dental hygiene.