Summer is right around the corner and that means plenty of delicious summer foods and beverages will make their debut again. When it comes to all the summer delights that you may indulge in, there are a few that could lead to dental discomfort. That’s because many of the foods and drinks associated with the summer season are loaded with added sugars and other unhealthy ingredients. In this informative blog, we have listed some treats that you should avoid this summer season to keep your dental health in good shape.
Top Worst Summer Treats Bad For Your Oral Health
Summer brings with it a fresh selection of delicious foods. As mentioned above, summer foods and beverages are not always so good for our dental health, though. Many delicious summer treats will stain and damage your teeth and gums. Here is a list of the top d summer treats bad for your oral health.
1. Ice Cream
Ice cream is one of the popular sweet treats that many adults and children alike turn to, especially in the summer months. This refreshing cool treat comes in a variety of flavors and helps cool you down on a hot summer day. Although ice cream is undeniably delicious and loaded with calcium, it contains a high amount of sugar. And, it’s no secret that sugar is one of your dental professional’s least favourite things because it contributes to gum disease and tooth decay. The key is moderation.
Another satisfying summer staple, popsicles are frozen treats also loaded with high amount of sugar that can not only raise the risk of tooth decay but can also cause tooth sensitivity. In a short time, this sugary treat can do a lot of damage. The best way to prevent tooth decay from this summer treat is to find an all-natural version with no added sugar options. After indulging in popsicles, brush your teeth properly or rinse your mouth to wash away the sugary substance left on the teeth.
3. Soda Drinks
These sweet carbonated beverages are enjoyed by many at summer parties and barbecues because of the warmer temperatures. Not only carbonated beverages are loaded with high levels of sugar, but they are also acidic to your teeth. The acidity and sugar can quickly wear down your dental enamel, which protects your pearly whites from plaque and bacteria that irritate and damage the gums. The best way to avoid damage from soda drinks is to stop drinking them. However, there are other ways to limit the harmful effects of drinking carbonated beverages. You can drink some water after sipping the soda drinks.
4. Potato Chips
Although crispy salty potato chips make your mouth water and are just irresistible, they are terrible for your teeth. With a high starch content, potato chips get stuck between your teeth, increasing your risk of tooth decay and other dental problems. Next time you are at a summer party or barbecue, avoid starchy potato chips and instead opt for a good veggie tray as a colourful and healthy alternative.
Lemonade is often a go-to hydration choice on hot summer days. This delicious drink also makes its way into summer get together and picnics; unfortunately, it’s also an acidic drink. The acid in lemonade can cause enamel erosion. In addition to high acidity, flavoured lemonade is also loaded with a secondary hazard – sugar. This dangerous combination of acid and sugar further raises the risk of tooth decay and an unexpected visit to your dental professional. Water is the healthiest, safest option for keeping yourself hydrated in the summer months. If you really cannot give up the lemonade, try to drink it using a straw to help limit its acidic effects.
Over to you
This summer season, focus on keeping your smile beautiful and healthy by avoiding the aforementioned summer treats. You don’t have to hurt your gums and teeth to create summer’s fondest and funniest memories. There are many delicious and healthy alternatives that may become your new summer favourites this season and actually benefit your oral health in the process. Enjoy foods with high sugar content like soda and ice cream only occasionally. If you are due for a dental check-up, schedule an appointment with your dental professional right away!