How To Rebuild Tooth Enamel Naturally?

What is rebuild tooth enamel? The outer layer of the tooth, known as tooth enamel is the hardest tissue in the body made mostly of the hard mineral known as calcium phosphate. Tooth enamel serves to protect the innermost, sensitive layers of your teeth from tooth decay. Still, enamel starts to deteriorate because of dehydration, age, sugary or acidic foods and bad bacteria that accumulate everywhere in the mouth, including gums and teeth. Even though the tooth enamel is the hardest substance, a completely disappeared enamel cannot be naturally regenerated, since it is not living tissue. If the outer layer of your tooth is weakened, continue reading to learn how to rebuild tooth enamel naturally. 

What is Remineralization? 

If that hard tissue in your body (enamel) has undergone too much damage, there’s no way to get it back. But damaged tooth enamel can be regenerated to an extent by enhancing its mineral content. To rebuild tooth enamel your weakened or decaying enamel, it is important to focus on remineralizing. While toothpaste and mouthwashes can never regenerate the lost portion, they can contribute to the remineralization process. The process introduces essential minerals, especially calcium, to the enamel loss teeth. It is the process that occurs in the mouth each day and helps to strengthen decaying or weakened enamel.

Here’s how to Rebuild Tooth Enamel Naturally with Remineralization

As mentioned earlier, once the tooth enamel is eroded or weakened, it cannot be regenerated. But you can rebuild tooth enamel and strengthen the existing enamel through a process called remineralization. Follow these steps to assist the remineralization process to maintain the enamel that protects the sensitive layers of your teeth so well!

1. Brush twice with a fluoride toothpaste

Proper dental hygiene is one of the proven ways to prevent Rebuild Tooth Enamel loss. That’s why dental professionals recommend brushing teeth twice per day for at least three minutes and flossing at least once daily to maintain excellent dental hygiene. Make sure to brush your teeth gently but thoroughly using a soft-bristled toothbrush, taking enough time to brush each tooth and remove harmful bacteria and germs. Fluoride prevents tooth decay and promotes the remineralization process as well, so if you need extra help to strengthen your teeth, consider using a remineralizing toothpaste infused with fluoride.

2. Avoid acidic, Sugary and Starchy Foods and Drinks  

Because sugary, starchy and acidic beverages and foods serve to break down the tooth enamel, you can help to strengthen your teeth and prevent enamel weakening and decaying by avoiding such foods and drinks as much as possible. Foods and beverages that are both acidic and sugary will be harmful to your dental health if consumed on a regular basis. Let’s face it we are all likely to drink and eat sugary and acidic items at times, so it is best practice to consume those substances in moderation rather than avoiding them completely. And, if you do drink or eat something sugary or acidic, rinse your mouth immediately to help protect tooth enamel. It helps to remove the sugar and acid that can damage your teeth.

3. Eat nutritionally-rich Foods

The best way to keep tooth enamel healthy and strong is to focus on eating foods rich in minerals and vitamins. Not only does it help to promote the remineralization process, but also increase the production of saliva in your mouth, which is vital for tooth enamel health because it contains necessary minerals that strengthen the enamel naturally. To be through, adding nutritionally rich foods such as dark, leafy greens, and fresh vegetables and fruits in your regular diet are one of the best ways to maintain your enamel health. Of course, before making any drastic dietary changes, it is always advisable to consult your physician. 

4. A Regular Dental Checkup is Important

Even individuals who practice good dental hygiene habits can experience a buildup of plaque and bad bacteria in their mouth, causing enamel thinning on front and back teeth over time. As a proactive measure, it is recommended to visit a dental professional twice a year for routine checkups and cleanings. This will help to address dental problems early and prevent long-term damage, potentially giving your stronger teeth.

Final Word

As you know now, tooth enamel loss is inevitable because your dental health is put through a lot of wear and tear due to age, poor oral hygiene and unhealthy eating habits. But following the above-stated steps to Rebuild Tooth Enamel, along with going for routine dental checkups can help keep your enamel healthy so it can protect your teeth from tooth decay. After all, healthy, strong tooth enamel is key to a beautiful smile.