Top 5 Most Important Reasons to Use a Tongue Scraper

 Many people know that brushing your teeth and visiting dental professionals twice per year is essential to oral hygiene. However, many skip out on an essential part of the oral care routine: brushing your tongue with an oral health tool known as a tongue scraper. Cleaning and scraping your tongue at least once a day helps remove harmful bacteria, food particles and dead cells that can contribute to a host of dental health problems, including tooth decay and bad breath. Let’s take a closer look at the five most important reasons to use a tongue scraper daily in this following guide from Dentistguidemaster.

What is Tongue Scraping or Cleaning?

Brushing twice, flossing once per day and visiting the dentist every six months are important habits when maintaining good oral hygiene. But, as mentioned above, your breath and mouth are fresher when you add tongue scraping or cleaning to your daily oral routine. This essential method uses an extended device (a tongue scraper) with a tiny, round shaped tip to get rid of harmful bacteria, food particles, and dead cells from the surface of the tongue. This dental hygiene product is often made of plastic, but is also available in copper and steel, and can be purchased from stores where toothbrushes, dental floss, and other dental care products are sold. Dentists are seeing an increase in dental patients who clean their tongues with tongue scrapers.

Top Five Good Reasons to Use a Tongue Scraper

As mentioned earlier in the blog, a tongue scraper is particularly designed for cleaning the surface of the tongue, making it an excellent addition to any dental care regime. Tongue scraping does not just boost dental health but also improves your general health. Here’s a list of five reasons to use a tongue scraper regularly. 

1. Better Digestion Process

A lesser-known benefit of using a tongue scraper regularly is that it helps improve digestion. Not many people know this, but the digestion of food actually begins in your mouth. The enzymes found in your saliva break down for better digestion by the digestive system. Cleaning the tongue activates relevant enzymes to help with digestion throughout the entire day.

2. Removes Bad Bacteria

Your tongue can quickly become home to millions of bacteria as you eat, breath, and even sleep. Harmful bacteria on the surface of your tongue are the source of several of your oral health issues such as bad breath and tooth decay. Researchers have concluded that cleaning your tongue with a good tongue scraper twice daily can help maintain the proper balance of good bacteria in the mouth.

3. Reduces Bad Breath

Many people know that daily brushing and flossing can help reduce bad breath. But did you know it is important to clean your tongue to remove the odour-causing bacteria, too? One of the most important reasons for halitosis or chronic bad breath is not scraping your tongue. Regularly cleaning your tongue can give you self-confidence so you don’t have unpleasant breath when you have to interact with others during the day. But, using a tongue scraper or cleaner is not a replacement for proper brushing of your teeth.

4. Makes Your Tongue Appear Better

It may sound silly, but using a tongue scraper twice a day has been shown to make your tongue appear better. The accumulation of harmful bacteria and food particles on the surface of your tongue can cause it to look whitish. Researchers have concluded that tongue cleaners are the most effective dental hygiene products for getting rid of the white film on the surface of your tongue and maintaining a good appearance of your tongue. 

5. Strengthen Your Immune System

Alongside all the impressive benefits of using a tongue scraper listed above, it has been concluded that cleaning your tongue aids in boosting your immune system by supporting both your body and mind to be cleansed. Cleaning your tongue twice per day will strengthen your immunity by getting rid of harmful bacteria accumulated on the surface of your tongue before it spreads. 

The Bottom Line

If you are not cleaning your tongue regularly, keep in mind that this is a very important part of your oral care routine and an easy addition. To discover more about the benefits of using a tongue scraper daily and how to clean your tongue properly, don’t hesitate to consult your dentist.