What Things Should Be Avoided After Professional Teeth Whitening Treatment?

Professional teeth whitening is one of the most popular dental treatments that not only improve your smile but also boosts your self-confidence. But did you know that the at-home care post teeth whitening process is just as important? Well, it is extremely important to keep in mind that your teeth are more prone to staining and discoloration immediately after you get your teeth whitened. The first 48 hours after getting your teeth whitened are critically important for keeping a sparkling, healthy smile. In this informative blog, we will cover a list of things and foods that should be strictly avoided in order to maintain those sparkly whites and get the most out of the dental treatment.

Top Five Things to Avoid After Professional Teeth Whitening Treatment

As already mentioned above, teeth that have just undergone the in-clinic whitening treatment are actually more susceptible to discoloration, so to ensure the best possible results, a few precautions have to be taken. Being able to care for your teeth once they are whitened can offer you long-term benefits.  Let’s dive in deeper and discover the top things that should be avoided.

1. Drinking Dark Coloured Beverages

Dark coloured beverages are one of the common culprits to identify staining on your newly whitened teeth due to their artificial colour. After undergoing the professional teeth whitening treatment, make sure you stay away from strongly coloured drinks such as coffee, beer, red wine, fruit juices and sodas. These beverages can damage your dental enamel or interact with the whitening products, causing further damage. We recommend choosing better alternatives such as milk, white wine, water and coconut milk. However, if you feel like you cannot miss out on a glass of red wine or beer at happy hour or cannot live without your morning tea or coffee, consider drinking it through a straw to keep these harmful liquids away from your teeth.

2. Eating Dark Coloured Foods

Similar to dark coloured drinks, there is a variety of foods to avoid post teeth whitening procedure. The use of teeth whitening products during the professional teeth whitening treatment can slightly weaken your dental enamel. Hence the consumption of food items that are greasy, acidic and/or coloured can further damage the protective layer of your teeth, contributing to discolouration and staining. Some of the biggest culprits are as follows: 

  • Dark chocolates and coloured candies 
  • Dark coloured sauces (pasta or tomato sauce) 
  • Colourful spices (turmeric, curry, etc) 
  • Citrus and acidic foods 
  • Red meat 
  • Colourful veggies (carrots, spinach, etc) 

It is highly advisable to refrain from all the above-mentioned food items for at least 48 hours post teeth whitening treatment if you are worried about staining your teeth. Instead, opt for light-coloured food items, such as pasta, grilled chicken breast, white fish, cauliflower, bananas, cheese, egg whites and tofu.

3. Using Tobacco Products

You probably know that chewing tobacco or smoking is not just harmful to your oral health. But did you know it is one of the main contributors to teeth discolouration and staining? Tar and nicotine, harmful substances present in tobacco products can easily mix with your saliva and remain in your mouth for a longer duration, thereby staining your teeth. Hence, it is advisable to avoid tobacco products and quit smoking, not only for health reasons but to maintain a new freshly whitened smile.

4. Brushing Too Much And Too Forcefully

Even after you have had your teeth whitened by a professional, it is still important to brush your teeth twice a day to keep those sparkly whites. However, many people experience some sort of sensitivity to hot or cold temperatures after the teeth whitening treatment is over. It is, therefore, advisable to brush your teeth gently with non-abrasive toothpaste and an ultra-soft-bristled toothbrush. To alleviate this problem, you can also try using dental hygiene products particularly made for sensitive teeth. Using the right dental hygiene products will help reduce any discomfort after the completion of at-clinic whitening treatment.

5. Skipping the Follow-Up Appointment

Sometimes after the completion of professional whitening treatment, many people tend to skip their dental check-up appointment. Beyond various oral health problems, missing dental appointments after a dental event such as a professional whitening procedure can affect your general health. Hence once the treatment is done, make sure you don’t miss the follow-up dentist visit. This helps ensure that treatment went well and your teeth are in good condition.

The Bottom Line

As you can see, there is a long list of different things that should be strictly avoided after the teeth whitening process. If you have any concerns or questions, don’t hesitate to consult your dental professional.