Top 5 Incredible Oral Health Benefits of Drinking Water

While you may be taking the essential dental hygiene steps such as brushing and flossing your teeth regularly and having regular dental check-ups, you could be missing a key step that can boost your overall oral health even further. That is drinking plenty of water. Dental professionals highly recommend drinking six to eight glasses of water daily. Drinking enough water daily and staying well hydrated is not only beneficial for your general health but your oral health in specific. With that in mind, read on this informative blog to learn the top five oral health benefits associated with drinking water.

The Impressive Oral Health Benefits Of Drinking Water

Water is considered one of the best resources which can never be replaced. Apart from keeping your body well hydrated and properly functioning, consuming plenty of water throughout every day is also vital for your oral health. Outlined below are a few ways in which water not only maintains but boosts good dental health.

1. Keeps The Mouth Clean

Unlike other acidic or sugary beverages, water does not leave behind a sticky residue on your teeth for the harmful bacteria to feed. Besides, water helps remove debris and food particles from your mouth and helps the risk of dental cavities and other oral health problems due to excessive levels of harmful mouth bacteria and poor dental hygiene habits. While brushing twice and flossing at least once per day is still imperative to maintaining healthy gums and teeth, drinking enough water every day is critical for keeping your mouth clean and free of oral-related issues.

2. Prevents Dry Mouth

Xerostomia or dry mouth refers to a condition is when the salivary glands in your mouth do not produce sufficient saliva. Saliva is surprisingly vital for maintaining good oral health. It plays an important role in washing away harmful bacteria. Additionally, lack of saliva in your mouth can lead to gum disease, tooth decay and other oral-related problems. Drinking plenty of water throughout the day helps prevent dry mouth while promoting saliva production.

3. Strengthens The Tooth Enamel

Not only does drinking a sufficient amount of water helps clean your mouth and prevent dry mouth, but it also helps to strengthen your enamel. This is because most sources of drinking water contain fluoride which is a tooth-healthy mineral that prevents a tooth cavity from forming. If your local water supply is not fluoridated, your dental professional may prescribe fluoride supplements.

4. Fights Bad Breath Or Halitosis

Ugh, bad breath! Most individuals agree that bad breath or halitosis is more than an embarrassing problem. It affects social business and personal relationships. Food particles and harmful bacteria lingering in your mouth are the primary sources of this dental problem. However, regularly sipping on water helps remove odour-causing bacteria, keeping your breath smelling fresh. So, keep a water bottle nearby and sip throughout the day to keep your breath nice and fresh! 

5. Keeps Your Smile Looking Beautiful

If you want to make your smile brighter and whiter, drinking a sufficient amount of water is one of the best ways to do so. As you might be aware, there are several foods and beverages that can leave unattractive stains on the surface of your teeth—including red wine, coffee, and even citrus fruits. The longer these drinks and foods sit on your teeth, the greater the chances they can stain your teeth. Dental professionals recommend brushing your teeth after drinking or eating something. Since it’s not practical to do so, especially when you are not at home, you can use water to rinse your mouth after every meal. It can help remove food particles that can leave stubborn stains on the surface of your teeth.

Over To You

If you are guilty of not drinking sufficient amounts of water daily, you are missing out on some awesome dental health benefits. Whatever you do, make sure you are getting enough H2O from now on and cut back on sugar-sweetened beverages like sodas. You can then rest assured that your dental health will stay secure. If you have any concerns or questions about your dental health, don’t hesitate to consult your dental professional.