Practicing good oral care can help you protect your oral health and hygiene. Many people take all the necessary dental health care steps like brushing twice and flossing once every day and visiting the dentist clinic twice a year. But sometimes good dental health care goes beyond the standard routine of brushing twice, flossing regularly and attending regular dental checkups. Certain people also need to rely on oral appliances such as mouthguards to protect their teeth and further improve their smiles. Your dentist may recommend a protective mouth protector if you are into sports, have any specific sleeping or grinding issues, or suffer from other oral issues.
What is a Mouthguard?
A mouth protector is a plastic made, U-shaped tray that covers the teeth. Once you wear it, it protects your teeth against the adverse effects caused by teeth grinding or sports injuries. In addition to your teeth, a mouth guard also protects your mouth, gums, cheeks, tongue and jaw. The general function of this dental device is to protect against dental injuries.
Do you need a Mouthguard?
Both adults and children might need a mouth-guard. A dental professional may recommend a teeth mouthguard protection if an individual:
- Grind teeth at night while you sleep, which increases the risk of wear and tear on the teeth and tooth fractures.
- Play contact sports such as boxing, football, ice hockey, field hockey and basketball that might pose a risk of serious injury to the mouth.
- Participate in action activities or noncontact sports that pose a high fall risk, like gymnastics, biking or ice skating.
Benefits of wearing a Mouthguard
Although mouth-guard offer you the obvious benefit of teeth protection they offer other benefits as well. Here are some good reasons to use a mouthguard
1. Protects against Mouth Factures
The first and the most critical function of a mouth-guard is to keep your teeth from breaking. If a tooth does fracture, it usually can be saved with a mouthguard. Your mouth-guard will serve as a “seat belt” for the ultimate protection of your teeth.
2. Combat Teeth Grinding
Teeth grinding is quite a common problem that has many negative effects. Mouthguards play an important role in controlling the tendency of grinding your teeth in your sleep. It also minimizes the pain and other inconveniences like sore, tight muscles around the face and neck area caused by teeth grinding. So visit your dentist so he can help you avoid any type of wear and tear while you are sleeping.
3. Regulate sleeping pattern
You don’t need a teeth mouth-guard protection only because you are into sports, but also if you have specific sleeping or grinding problems. Mouth-guards have also proven to regulate sleep patterns and get rid of any dental discomfort during sleep. Talk to your dentist to know more.
4. Protect soft mouth tissues from injury
When you play your favourite sports like basketball, football etc. chances are the ball can hit your head and it can accidentally bite down on your soft tissues like lips, tongue, cheeks or even gums. Wearing a dentist-recommended mouthguard can prevent these accidental bites like this from happening. A protective mouthguard can help prevent serious injuries while you enjoy what you love.
What are the different types of Mouthguards?
While there are different types of mouth protection available in the market, their primary job is the same: protection of your teeth and mouth. An important thing to keep in mind is the better the fit of a mouthguard, the better protection you will get by using it. You can choose from the following three types of mouthguard:
1. Stock Mouthguards
Stock mouthguards are premade, ready-to-wear guards that you can purchase from sporting goods stores or drug stores. Although these mouth-guards are easy to wear and remove and least expensive they don’t offer a comfortable fit and provide little or no protection. Made of rubber material, these mouth-guards are usually bulky, and unfortunately, can make breathing and talking hard. Dental professionals do not recommend the use of these mouthguards.
2. Boil and bite Mouthguards
Boil and bite mouthguard are the most common types of mouth protectors that can be purchased from a drug store. As the name suggests, the boil and bite mouth-guards need to be first boiled in water to make them soft. After that, they are inserted into the mouth and allowed to adapt to the mouth shape. Make sure you read the manufacturer’s instructions carefully before using them.
3. Custom-made Mouthguards
Although custom-made mouthguards are the most expensive variants, they offer the greatest degree of fit and comfort. These guards are customized by the dental professional for individual patients. These mouth guards are often worth the higher cost as they are individually designed and perfectly fit your smile and protect your teeth. These oral appliances are made by taking an impression of your teeth, then these are made at a dental laboratory
The bottom line
A day-to-day dental care routine starts with the everyday dental care hygiene of brushing your teeth twice a day with the right toothpaste and flossing once a day. If you practice good dental health care and keep up with your regular dental checkups you will end up with stronger teeth and gums. Consult your dental professional about which kind of mouth guard is right for you! A dental professional will recommend you a mouthguard that provides the best protection for your particular needs. No matter what type of mouth guard you get, teeth mouth-guard protection can still help you no matter the reason.