We all know that brushing and flossing habits have been synonymous with good and proper dental hygiene for a long time. These two key elements should be an imperative part of your daily oral hygiene routine, which includes brushing twice and flossing once per day. If you are not performing these two important actions the right way, you could be missing out on some of the wonderful benefits they provide. By maintaining proper dental hygiene habits you can prevent the buildup of plaque, tooth decay, and other dental problems. Learn tips to take care of your brushing and flossing habits.
Right way to Brush and Floss your Teeth
You already know how important it is to brushing and flossing habits regularly for maintaining good oral health, but how well do you brushing and flossing habits for your teeth? Below is a list of suggestions to make sure you are brushing and flossing your teeth effectively! Follow these suggestions to have a happier, healthier, brighter smile that will last for a lifetime to come!
1. Time yourself Brushing
Brushing your teeth two times a day for at least 2 minutes each time to thoroughly brush all tooth surfaces properly. Wondering how to keep timing? Set a timer for two minutes, focusing on gently brushing lower teeth and then upper teeth. Giving your teeth enough attention and going tooth by tooth will help you slow down and remove any harmful bacteria that tends to build up between your teeth over time. Brushing teeth after each meal is even better for your dental health and hygiene.
2. Right Toothpaste is Important
Brushing your teeth with good quality toothpaste and using other dental products is key to having healthy gums and teeth. While you may enjoy the flavors or smells of different kinds of toothpaste, you should make sure that you use the right toothpaste that contains fluoride as it helps to prevent cavities and other oral issues. If you are having trouble deciding the right toothpaste, talk to your dental hygienist or dentist about which toothpaste is right for you.
3. Replace the Toothbrush
The bristles of your brush tend to deteriorate with time and usage, so make sure you protect your dental health by changing your toothbrush every 4 to 5 times, especially after recovering from health issues to avoid further infections. You can also use an electric toothbrush, as it can help you to achieve a more effective cleaning.
4. Floss Properly
While brushing is a crucial step that gets most of the dental hygiene attention, it can’t effectively get to areas between teeth where food particles and plaque accumulate. Regular flossing is also important for proper dental health as it helps to get rid of food particles, food and plaque between the teeth, which brushing can possibly miss. Start with wrapping the end of the floss piece around one finger on each hand and gently rub each tooth up and down. You should floss at least once every day before going to bed, preferably after brushing your teeth.
5. Use a Mouthwash
Simply brushing and flossing habits is not enough to maintain good dental hygiene. Dentists recommend using a good mouthwash that contains fluoride after you have brushed and flossed your teeth. Rinse your mouth with mouthwash for at least 40 seconds and then spit it out. Avoid washing your mouth with water afterwards
With flossing and brushing your teeth properly, regular visits to the dentist can keep your smile fresh, healthy, and happy. If you keep in mind the above-stated tips you will be your dentist’s most favorite patient!