One of the easiest ways to lose friends is by having an unpleasant breath. The next time you see your colleagues, friends, neighbors or even your partner turning away while you are talking to them- hand cover your mouth and inhale your breath. You will be the best judge. Bad breath, medically known as halitosis, is considered a warning sign of poor oral as well as general health. If you are dealing with unpleasant taste and bad breath, it is embarrassing and uncomfortable. Thankfully, there are ways to cure bad breath, and many of them are easy home remedies that actually work. In this informative blog from Dentistguidemaster, our team has shared the top six easy home remedies for bad breath.
Easy Home Remedies for Halitosis Or Bad Breath
Halitosis or bad breath is often caused by smoking, certain food, bacteria, dental infections, and other factors. It can not only make you uncomfortable at social gatherings, but it indicates poor dental hygiene and health. If you are dealing with bad breath, use the following list of easy home remedies to get rid of bad breath.
1. Drink Plenty of Water
Let’s start with the most obvious one. Drinking lots of water regularly can help improve your chances of beating bad breath and preventing mouth dryness. Several studies have pointed out that mouth dryness is also a big cause of unpleasant taste and bad breath in the mouth. Drinking an adequate amount of water in a day will wash away the harmful bacteria and food particles that usually stick between your teeth. Staying well-hydrated all day long will also prevent dry mouth, rinsing away harmful germs that infiltrate the mouth and cause foul odours.
2. Scrape or Brush Your Tongue
It sounds scary, but it is not! Brushing and flossing alone may not help you prevent unpleasant breath, because your tongue can be a breeding ground for the odour causing bacteria and food particles. So, in addition to brushing and flossing, it is very important to eliminate stubborn plaque accumulation from your tongue. Scrape or brush your tongue to get rid of plaque residue that can cause an unpleasant taste and bad breath in your mouth.
3. Eat Saliva Producing Foods
Consuming fibre-filled, crunchy veggies and fruits helps stimulate the production of saliva, keeping your mouth moisturised. Carrots, apples, pears, and even celery can wash away food particles and plaque and keep your breath fresh in between brushing and flossing sessions. Saliva helps get rid of the odour-causing bacteria in your mouth.
4. Choose Your Mouthwash Wisely
Mouthwashes that contain a high alcohol content can cause mouth dryness, which in turn increases the risk of unpleasant taste and bad breath in your mouth. Look for an alcohol-free mouthwash with a high eucalyptol or menthol content to obtain fresh breath.
5. Drink Green Tea
Green tea is considered an effective home remedy for bad breath. Green tea has several antioxidant properties. The highest concentrations of antioxidants are favourable to keeping bad breath at bay. Drinking green tea at least two times a day will help you get rid of toxins. As a result, it will further treat unpleasant breath.
6. Eat Unripe Guava
Being a good source of phosphoric, oxalic, tannic and malic acids, unripe guava is one of the best home remedies for bad breath. Eating unripe guava not only helps reduce the bad smell of the mouth but also stands as a good remedy for swollen and bleeding gums. The fruit is also packed with essential minerals like oxalate, calcium, and manganese. Unripe guava works greatly to boost oral health.
Over To You
At this point in the blog, you have a good understanding of how you can prevent bad breath at home. Try these simple, easy home remedies to help keep your breath fresh; however, one of the best remedies is to practise good dental hygiene by flossing and brushing daily. If you are finding it hard to manage your breath even after employing the suggestions given above, please schedule an appointment with your dental professional to find a solution that works right for you.