Top 6 Foods and Beverages to Avoid with Sensitive Teeth

Suffering from sensitive teeth is never fun. While several factors can cause this dental problem, one of the best things you can do is to control what you eat and drink. There are certain food items and drinks you may want to limit or avoid to reduce this dental problem. The informative blog talks about the top six foods and beverages to avoid with sensitive teeth.

What Foods And Beverages To Avoid with Sensitive Teeth?

Managing teeth sensitivity is vital to your overall wellbeing, so knowing which foods and beverages are bad for sensitive teeth can go a long way in preventing unnecessary pain and discomfort. We have compiled a list of the top six foods and beverages to avoid with sensitive teeth. Leaving these foods and drinks off of your menu may help reduce tooth sensitivity.

1. Ice Cream

Adults and children love these sweet treats. They are creamy, delicious and comforting. However, if you are already experiencing tooth sensitivity you might want to think twice before licking your favourite summer treat. This is because the delicious dessert is loaded with high amounts of sugar, while the cold temperature cause sufferers’ discomfort and pain. Yogurt with berries is almost like a healthy alternative to ice cream.

2. Citrus Fruits

Citrus fruits are also bad for sensitive teeth– a bit of a no brainer here. They are a delicious source of vital vitamins but citrus fruits like lemons, grapefruits, limes, oranges and even pineapples have a high acid content, which will only worsen the sensitivity by wearing down tooth enamel that’s left. It’s, therefore, best to avoid most fruit juices for the same reasons.

3. Candies

If you are a candy lover, this might hurt to learn. Soft candies, sour candies, hard candies, gummies … it does not matter what version of candy you put inside your mouth since they contain high amounts of sugar which attract bad bacteria. Some candies tend to get stuck on the surface of teeth, prolonging sensitivity and discomfort. Try swapping candies for fruits like cranberries and cherries that are lower in sugar content and less likely to be harmful to your teeth.

4. Tomatoes

Tomatoes are jam-packed with high amount of vitamin C, potassium and antioxidants. These red rounded fruits boost heart health and may even prevent different types of cancer including stomach breast, and prostate. But why do they remain a not-so-good idea for those with sensitive teeth? This is because they are highly acidic. Excessive consumption of acidic foods can not only contribute to tooth enamel erosion but cause further pain to sensitive-teeth sufferers. It is important to keep in mind that tomato juice and tomato sauce can also cause tooth sensitivity.

4. Alcoholic Beverages

Wine, beer and liquor are already acidic – one of the biggest culprits behind tooth sensitivity. Some alcoholic drinks contain sugar too. Consistently drinking acidic and sweet alcoholic beverages can weaken and destroy tooth enamel, leading to sensitivity issues. Moreover, excessive consumption of alcoholic beverages reduces the flow of saliva in the mouth, which is needed to prevent and slow down the growth of plaque bacteria on the surface of your teeth. While alcoholic beverages usually fall on the no-no list, gin may be a slightly healthier option. It is usually less acidic and does not contain any sugar.

5. Coffee

Coffee is an important part of the daily routine for millions of individuals. Many have a cup or two of steaming hot coffee to start the day and keep themselves energised all day. Unfortunately, the acid levels in coffee, its temperature and the tendency of sweetening it with sugar make it a concern for sensitive-teeth sufferers. It is very hard to give up coffee if you have been consuming it regularly. To minimize the damage, opt for a sugar-free cup and try to add milk before consuming.

Final Takeaways

These are some of the foods and beverages to limit or completely avoid with tooth sensitivity. There are many causes of sensitive teeth, and you can treat this dental problem and get rid of the pain and discomfort by scheduling an appointment with your dental professional. You can also prevent it from getting worse by practising good oral hygiene every day and limiting sugary and acidic foods.