Does the idea of attending a dental appointment make you queasy? If you ever get nervous thinking about visiting the dentist, you are not alone! Dental phobia or dental anxiety is a real thing, this often results in patients finding every possible excuse in the world to miss their dentist appointments. Luckily, for individuals dealing with dental phobia, many things can be done to help make them more comfortable at the dentist’s clinic. Keep reading this informative post for helpful ways to stop fearing the dentist and maintain good dental health.
How to Cope with Dental Anxiety?
Dental anxiety or dental phobia is a condition when an individual experiences uneasiness or discomfort about an upcoming dental appointment. The best thing about dental phobias is that it’s possible to overcome them. Follow the below-listed tips at your next dental appointment to help ease your anxiety and upgrade your dental health.
1. Find the Right Dentist for Anxiety
First and foremost, you must find the right dentist for your treatment. This is a very important step because the right choice can make all the difference in the management of dental anxiety. You will feel more confident and comfortable about the care and dental services you are receiving. Choose a dentist who offers
- A relaxing and comfortable clinic’s environment
- A friendly, caring staff
- Good reviews from current and former patients
- Simple answers to all your questions
- High tech oral health care and dental treatments
2. Bring along Someone to Support
Having someone with you in stressful situations is always helpful. If you bring someone along with you to the clinic, you might feel relaxed by their presence. It could be anyone, a close friend or a family member. Even if others are not allowed in the treatment room, it can be helpful for anxious individuals to know that someone is waiting for them when they are done.
3. Share your Fears with your Dentist
It is very important to tell your dental care provider about your anxiety and fears. When you schedule your dental appointment, tell the dental staff you are nervous about dental visits. Once you arrive at the dentist clinic, remind the dental care provider and the staff about your dental anxiety. Share any bad past experiences, and ask for suggestions to overcome dental fears.
4. Arrive Early
Arrive on time at the clinic, but not too soon. Waiting too long to get into the dental office is the last thing you would want . If you are going alone, bring that book that you have meant to read or an earphone with you so that you will be too distracted for the fear of the dentist. Try deep breathing exercises while you are waiting for your turn, or during breaks while you are sitting in the dental chair.
As you can see, coping with dental anxiety is a possibility for all anxious patients who suffer from anxiety and fears at the thought of visiting the dentist.