We all know brushing your teeth twice a day is one of the most basic and essential steps towards maintaining excellent oral hygiene and dental care. But some individuals think that by brushing their teeth too hard, they are removing the hidden plaque and preventing tooth decay. Well, this commonly made mistake can actually damage your teeth and gums leading to various dental health problems. In short, if you are over-brushing or brushing your teeth too forcefully, you could be removing more than just plaque or stains. Still not sure if you are brushing your teeth too harshly?. This informative blog brings you a list of a few subtle signs you may be brushing your pearly whites too hard or too much.
Signs You Are Brushing Your Teeth Too Hard
As already mentioned above, over-brushing or brushing your teeth too aggressively can cause harm to your gums and teeth. And, if you are unsure if your brushing techniques are hurting your teeth and gums, scheduling a dental check-up can help. Outlined below are some of the tell-tale signs that you need to be gentler when brushing your teeth.
1. Bleeding or Receding Gums
Although bleeding or receding gums is usually a sign of gum disease usually caused by poor dental hygiene, if you notice some blood on your toothbrush while brushing your teeth, you may be damaging your gums by using too much pressure or over-brushing. However, repetitive damage from hard brushing can even lead to gum recession over time, exposing the soft and sensitive root surfaces of your teeth to great danger. Avoid putting too much pressure when you brush your teeth for a few days to check if that helps. In case the symptoms persist or you are having a hard time controlling your brushing technique, it is critically important to your dental professional ASAP to figure out an effective plan to retain your healthy smile.
2. Sensitive Teeth
Overly sensitive teeth have many potential causes and one of them is brushing your teeth too harshly. Over-brushing can wear down or erode the dental enamel coating, exposing the sensitive nerves of your teeth. Without the protective outer layer, your teeth may feel more sensitive to cold and hot temperatures. It is therefore advisable to cut back on the pressure you put while brushing and check if the sensitivity decreases, or switch to mouthwashes or toothpaste specially designed for sensitive teeth. You also need to start brushing in a gentle way. An important point to keep in mind is once removed or damaged, a dental enamel cannot grow back. In many cases, to repair the dental enamel, you have to get dental crowns and fillings.
3. A Frayed or Crooked Toothbrush
The next time when you are about to brush your teeth, make sure you take a close look at the bristles of your toothbrush. Do they look straight? Are the bristles crooked or flattened? Well, your toothbrush can get spayed or frayed from over-brushing. And, it is one of the common reasons why dental professionals recommend replacing your toothbrush every three months. However, one of the easiest ways to minimise the damage is switching to a gentle electric toothbrush. Most electric toothbrushes come with a two-minute timer, thereby helping you to avoid brushing you for a prolonged period.
4. Dull or Yellow Smile
Yellow and dull teeth can be the result of staining or discoloration from the consumption of strongly dark coloured beverages and foods, but it can also be caused due to enamel erosion, exposing the sensitive yellow dentin that sits underneath. Yes, you heard that right! The loss of the protective covering of your teeth can also leave your teeth looking discoloured or less white. If you notice that your teeth are looking dull and yellow, you may be probably brushing too vigorously. In short, brushing your teeth too hard or too long will never give you the healthy bright smile we all desire. If you are concerned about how to brush effectively for a healthy bright smile, it is best to consult your dental professional about these concerns.
The Bottom Line
If you notice one or more of the signs of over-brushing described above, make sure to arrange a dental check-up right away. Also, it is extremely important to keep in mind that over-brushing is not the right answer to having healthy teeth and gums. Follow the correct brushing technique and make sure you are using too much pressure while doing so!