Best Foods For Healthy Teeth And Gums

Dental health is imperative not only to have a perfect smile but also to avoid certain oral issues and to maintain overall good health. Brushing, flossing, using fluoride toothpaste, mouthwash and other dental care techniques, many people do a lot to maintain good dental health. Taking care of your dental health is not difficult. You can even help your teeth and gums while you eat! Although you can brush and floss twice every day, you will undo any progress if you are not eating the right foods for healthy teeth and gums. The foods you eat play a significant role in your dental health, which is why it is important to add teeth and gums friendly foods to your diet.

How do Foods Impact your Teeth?

Your teeth and gums are also a part of your body, and like every other part of your body, these parts also require good nutrition to function at their best. There are specific nutrients that are most beneficial for your oral health. When you incorporate a variety of nutrient-rich foods from all food groups in your diet it can promote healthy dental health. In simple terms, maintaining a balanced and healthy diet of protein-rich foods for healthy teeth, whole grains, vegetables, fruits, and calcium-rich foods is vital for a healthy smile as well as a healthy body.

What Foods keep your Teeth and Gums Healthy?

Several food items can preserve your dental health in a variety of different ways. Some of the most effective options of foods that can help you achieve vibrant, healthy teeth and gums include. So, lets start best foods for healthy teeth and gums.

1. Apple

Apples are commonly known as “oral detergents” and for good reason. Apples are one of the crunchy fruits that speed up saliva production inside the mouth, which helps to ward off trapped bacteria and food particles. Apples are packed with lots of fiber, contain a good amount of water and essential nutrients, which support dental health. However, an apple can cause gum pain if eaten incorrectly, so try to cut it into smaller pieces to avoid any gum pain when eating.

2. Yogurt

A fantastic source of calcium and protein, yogurt is beneficial foods for your healthy teeth and gums. The probiotics found in yogurt also contain good bacteria which makes it the best food for good gum health and protects your teeth against gum disease, cavities and even bad breath. Therefore, it is important to include yogurt in your everyday diet and foods for healthy teeth and gums. Just remember to choose a plain variety of yogurt.

3. Nuts

Nuts are loaded with essential elements like phosphorus and calcium which helps in strengthening your teeth and gums. Chew on cashews, almonds, and walnuts to help fight harmful bacteria that lead to tooth decay. 

4. Strawberries

Strawberries are highly acidic, sweet and also tend to stain things red, so how can they possibly be the best foods for healthy teeth and gums? Well, strawberries contain a good amount of malic acid which helps to whiten teeth. Strawberries are also jam-packed with vitamin C and antioxidants which help the gums fight the inflammation-causing bacteria, lowering the risks of periodontal disease.

5. Teas

Whether or not tea qualifies as a food is debatable, but it is indeed good for your dental health. Both green and black teas are loaded with polyphenols and antioxidants which protect against tooth decay, gum disease, and plaque. Tea is also known to contain fluoride,  an essential component for healthy gums and teeth. So, make that cup of tea for yourself. However, it is advised to drink tea without tea.

6. Onions

While they are associated with bad breath, onions are loaded with antibacterial properties that are great for your teeth and gums. They are highly beneficial when eaten raw and fresh. If you are worried about ‘ bad onion breath’ try chewing sugar-free gum after eating, this is also one of the best foods for healthy teeth.

7. Cheese

Good news for all the cheese lovers out there cheese is also great foods for healthy teeth because cheese is High in calcium and phosphate, cheese is the dairy product that neutralizes the plaque acid in the mouth, kills harmful bacteria, nourishes the teeth with calcium and strengthens tooth enamel. Cheese is an important component of the oral health diet that prevents cavities and various gum diseases. At the same time, avoid eating processed cheese and try to stick with natural cheese.

8. Milk

Just like cheese, milk is also rich in calcium and other nutrients. This dairy product is not just good for the bones; it is great for dental health as well. Drinking milk is the best thing that you can do to keep your teeth and gums healthy. Consumption of milk lowers the acid levels in the mouth which helps in fighting bacteria and tooth decay.

9. Fish

Surprisingly, fish are among the best food options for you healthy teeth that help to maintain good gum health. Fish contain many essential nutrients and minerals, especially if they are wild-caught. Besides the huge boost of omega-3s, fish is a good source of Vitamin D and protein. All of these are crucial for healthy gums and strong teeth.

10. Leafy Greens

Leafy greens are one of the best foods to include in your diet for healthy teeth and gums. They have beneficial phytonutrients,  nutrients, and bioactive compounds, making them best for your dental health. However, for good gum health, leafy greens are  good options as they are high in calcium – an excellent building block for the gum’s health. Some of the best leafy greens to incorporate into your diet are spinach and kale.

Wrapping up

As you know now brushing and flossing every day is not enough. It is very important to eat healthy too. By incorporating all or some of the above-mentioned superfoods into your everyday diet you can easily improve your dental health and cut the risk of dental problems. Making good foods choices for your healthy teeth and gums will definitely pay off in the long run!