bedtime oral hygiene routine

How To Improve Your Bedtime Oral Health Routine?

You may be surprised to know that a lot can happen to your teeth and gums in those eight hours- particularly when you are peacefully sleeping and a thin film of harmful bacteria (aka plaque) gather everywhere in the mouth, including on the gums and teeth. But don’t let these scary thoughts of dental issues prevent you from getting a restful and restorative sleep. Although many individuals brush their teeth every morning, it is important to make sure you are taking care of your dental health before bedtime, too. Well, there are several ways to take care of your teeth and gums while you sleep. It might come as a surprise but the truth is maintaining an excellent bedtime oral hygieneroutine maybe a little more important than going for regular dental check-ups. Read on to learn how you can improve your night time oral health routine.

Important Tips for Stepping up your BedTime Oral Hygiene Routine

Hopefully, we all know already, brushing every morning and attending regular dental check-ups is imperative but did you know that is only half of the battle? Preventing dental issues begins with an excellent dental hygiene regime, which should include both daytime and night-time dental care. That’s right! Following a daytime as well as a nightly oral care routine is ideal for supporting your overall good dental health. Listed below are some of the simple yet effective bedtime dental care tips.

1. Brush Before Bed

It may sound evident; however, many people still neglect to brush their teeth before bed.  Taking care of your dental health involves both a morning and bedtime routine of brushing your teeth effectively. Brushing your teeth at night before bed helps to get rid of bacteria, plaque and food debris that have accumulated throughout the day. Going to bed without brushing your teeth may have an adverse effect on your dental health. Skipping brushing before bed simply means your teeth will be covered in bacteria throughout the night. So, now you know the cost of skipping brushing before going to bed, make sure you brush your teeth gently with a quality toothbrush. Individuals prone to gum disease and cavities should consider brushing their teeth after every meal, and especially right before bedtime is recommended.

2. Brush using a Fluoride Toothpaste

Brushing your teeth is an essential way to keep your teeth and gums healthy and clean.  However, if you are not using the right dental care products, you are actually doing more harm than good to your smile. One essential tool you should ensure is a part of your brushing routine is fluoride toothpaste. The production of saliva in your mouth remains active during the day and functions well to get rid of acid released in the mouth. However, for most individuals the production of saliva slows down when they fall asleep. Therefore, using fluoride toothpaste can help creates a protective layer against these acids. This really amazing bedtime oral hygiene routine tip is particularly important for those who love late-night snacking.

3. Don’t Just Brush- Floss Regularly

Flossing is a good dental hygiene practice that takes just a few minutes and makes a world of difference when it comes to your dental health. Flossing is an important part of your bedtime oral hygiene routine that removes nasty plaque and food particles stuck between your teeth while they are soft that otherwise would stay in your mouth the entire night while you are sleeping. If you just want to floss once a day, it should be at night before going to bed to avoid plaque collecting between the teeth even further during sleep. However, flossing before going to bed is great for most individuals, but if you are susceptible to tartar build up and gum diseases, dental professionals recommend that you floss in the morning as well.

4. Say yes to an Electric Toothbrush

Even though there’s no hard and fast rule, using an electric brush might help you enhance your bedtime oral hygiene routine.  The criss-cross bristles of electric toothbrushes offer effective brushing movements that can help get rid of bacteria and plaque more efficiently than a traditional tooth brush. For brushers suffering from hand and wrist issues, electric brushes can ease the brushing process by allowing them to clean their teeth without putting any additional pressure. Using an electric toothbrush may be a better option for those with such issues. Most electric toothbrushes are also designed with unique features such as movable brush head, rechargeable batteries, built-in brushing timers and adjustable power levels. Whether you pick an electric or manual toothbrush, make sure the brush head is soft.

Over to the Readers

Brushing your teeth in the morning when you wake up as well as in the night before you go to bed is, of course, an excellent dental care practice that will step up your overall dental health. However, making a few of the adjustments described above will help you maintain a healthy and beautiful smile for years to come! So, will you be adding these dental care tips to your bedtime dental care routine

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